MAGONJWA YA MOYO – AINA, CHANZO, DALILI, TIBA

<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcBfHx8_d8lwuSqsf_tsnkOlSXlJN5ojHPwbDt4q-UWjIyjMJmBXgUqJaNIZecHqKQB57kPwdRJBm99uAuuFmKNxSj6FRWNWFK1ARAGjBhC9IOUgbREFiDaDcKREt9ehWWLmmGHd212U/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcBfHx8_d8lwuSqsf_tsnkOlSXlJN5ojHPwbDt4q-UWjIyjMJmBXgUqJaNIZecHqKQB57kPwdRJBm99uAuuFmKNxSj6FRWNWFK1ARAGjBhC9IOUgbREFiDaDcKREt9ehWWLmmGHd212U/w400-h225/image.png" width="400" /></a></div> UTANGULIZI – YAJUE MAGONJWA YA MOYO<p></p><p>Magonjwa ya Moyo ni magonjwa yanayoambatana na kuathiri moyo. Mara nyingi magonjwa ya moyo yanaambatana na mishipa ya damu kuwa na tatizo ambapo moyo hushindwa kufanya kazi, moyo hutegemea damu ambayo hubeba oxygen, madini, vitamins, kinga ya mwili, joto, homoni na vingine vingi.</p><p>Kwa mwaka 2015 pekee zaidi ya watu milioni 17.7 walifariki kutokana na magonjwa ya moyo na mfumo wa damu. Hii ni sawa na theluthi ya vifo vyote duniani. Zaidi ya theluthi ya vifo vyote vinavyotokana na ugonjwa wa moyo na mishipa ya damu hutokea ndani ya nchi zenye uchumi wa chini na uchumi wa kati</p><p><br /></p><p>Different-Problems-of-the-Heart.</p><p>AINA ZA MAGONJWA YA MOYO</p><p><br /></p><p>Zipo aina mbalimbali za magonjwa ya moyo hutofautiana japo yote huathiri moyo, nayo ni;</p><p><br /></p><p>Ugonjwa wa moyo unaotokana na kuathirika kwa mishipa ya damu (Coronary artery disease) Hili ni tatizo linalowakuta watu wengi, mishipa ya damu hupasuka na kuharibika hii hutokana na mishipa ya damu kuwa na uchafu na mafuta mengi na kufanya damu isipite vizuri</p><p>Mapigo ya moyo kwenda tofauti (Heart Arrhythmias) Hii hutokea pale mapigo ya moyo kwenda taratibu isivyo kawaida au kwenda haraka isivyo kawaisda, pia mapigo ya moyo kwenda ovyo. Hii ni hatari sana na huua sana</p><p>Moyo kushindwa kufanya kazi (Heart Failure) Hii ni hali moyo hushindwa kufanya kazi yake kama kupampu na kusambaza damu, kusambaza oxygen. Hii inaweza kutokea kwa mtu mwenye magonjwa kama ugonjwa wa moyo wa misipa kuathirika, Shinikizo la damu, na magonjwa mengine</p><p>Magonjwa ya moyo ya kuzaliwa (Congenital heart disease) Haya ni magonjwa ambayo wengi huzaliwa nayo, yanaweza kuwa ni baadhi ya kasoro katika mwili kama baadhi ya chemba za moyo kuziba au kupasuka, oxygen kupita kwa shida na vinginevyo.</p><p>Ugonjwa wa valvu na misuli ya moyo (Heart Valve Disease & Cardiomyopathy (Heart Muscle Disease)) Katika moyo kuna chema nne nazo zinapitisha damu na  oxygen kutoka kwenye mapafu, valvu hufunguka na kufunga. Valvu na misuli ikiwa imepasuka na kuharibika husababisha tatizo la moyo.</p><p>Moyo kutanuka. Hii hutokea pale damu ikiingia ndani ya moyo harafu mishipa ya kutoa damu ikiwa na tatizo ikashindwa kutoa damu nje ya moyo moyo utaanza kutanuka siku hadi siku. Kutanuka kwa moyo kunatokea usipotibu baadhi ya matatizo kama shinikizo la damu, moyo kwenda mbio, valvu na misuli ya moyo n.k.</p><p>Shinikizo la damu (B.P) ni shinikizo la damu yako kwenye kuta za mishipa yako kwani moyo wako unasukuma karibu na mwili wako. Unaweza kuwa na shinikizo la damu (shinikizo la damu) kwa miaka bila dalili yoyote.</p><p>Mshtuko/ Shambulio la moyo (Heart Attack). Ni kifo cha sehemu ya misuli ya moyo inayosababishwa na kuzuiwa wa usambazaji wa damu. Amana zilizo na mafuta huunda kwa wakati, na kutengeneza alama katika mishipa ya moyo wakoIkiwa baadhi ya misuli ya moyo inakufa, mtu hupata maumivu ya kifua na kukosekana kwa umeme kwa tishu za misuli ya moyo.</p><p>Chembe ya Moyo. Hii ni maumivu ya upande wa moyo maeneo ya kifua hutokea wakati unafanya kazi au hata kama umekaa kama ni yenye kukubuhu. Maumivu haya huambatana na kutokwa jasho na kukosa hewa. Hutokana na moyo kukosa damu ya kutosha.</p><p>CHANZO CHA MAGONJWA YA MOYO</p><p><br /></p><p>Magonjwa ya moyo hutokea pale ambapo moyo huathiriwa na kuharibiwa kwa vitenda kazi vyake. Kuna mitindo ya maisha inayoweza kukuweka hatarini kupata magonjwa ya moyo nayo ni pamoja na;</p><p><br /></p><p>Heart-Disease</p><p>Kuwa na halemu (Cholesterol) na Shinikizo la damu (B.P)</p><p>Kuvuta sigala</p><p>Uzito kupita kiasi na unene uliozidi</p><p>Kisukari</p><p>Kukaa sehemu kwa mda mrefu bila kuufanyisha kazi mwili</p><p>Umri</p><p>Ulaji holela wa vyakula vyenye mafuta mengi na sukari nyingi</p><p>Utumiaji wa vinywaji vinavyobadili hali ya mwili</p><p>Historia magonjwa yanayoambatana na moyo katika familia</p><p>DALILI ZA UGONJWA WA MOYO</p><p><br /></p><p>Mara nyingi dalili hujionesha wakati mtu kakaa na ugonjwa kwa mda mrefu kidogo, ila kuna zingine zinatangulia na mara nyingi wengi huwa wanazipuuzia. Uonapo baadhi ya dalili fanya mawasiliano.</p><p><br /></p><p>Moyo kwenda mbio (Moyo kudunda kwa nguvu isivyo kawaida )</p><p>Uchovu uliopitiliza, mwili kuwa dhaifu na kuchoka haraka hata kwenye shughuri ndogo</p><p>Maumivu ya kifua hasa yanayotembea mpaka kwenye mabega, shingo au taya</p><p>Kushindwa kulala vizuri hasa kushtuka usingizini kuhisi kama unakabwa na kukosa pumzi</p><p>Tumbo kujaa, kichefuchefu na kutapika</p><p>Kukosa pumzi au kushindwa kupumua vizuri hasa unapolala chali</p><p>Miguu, uso na tumbo kuvimba na kujaa maji</p><p>JINSI YA KUEPUKANA NA MAGONJWA YA MOYO</p><p><br /></p><p>Fanya mazoezi – Angalau dakika 30 kwa siku</p><p>Usile vyakula vyenye mafuta mengi na sukari nyingi</p><p>Usitumie chumvi mbichi au chumvi nyingi</p><p>Punguza (balansi) kiwango cha halemu (choresterol)</p><p>Balansi usito wako</p><p>Usivute sigara</p><p>Punguza au acha kunywa pombe</p><p>Punguza mawazo</p><p>Kula vizuri vyakula bora hasa asilia na sio vyakula vyenye kemikali</p><p>Lala vizuri kwa muda mzuri – masaa 7 hadi 9</p><p>TIBA YA MAGONJWA YA MOYO</p><p>Magonjwa ya moyo yanatibika kwa hali tofauti, pia kufuatana na mda wa tatizo, mara nyingi wagonjwa wamekuwa wakikata tamaa na kuwa wabishi, hii hufanya wengi kufa kutokana na kuto kuwa makini na kile tunacho waeleza.</p>

AFYA MAGONJWA YA MOYO – AINA, CHANZO, DALILI, TIBA

 UTANGULIZI – YAJUE MAGONJWA YA MOYO Magonjwa ya Moyo ni magonjwa yanayoambatana na kuathiri moyo. Mara nyingi magonjwa ya moyo yanaambatana...

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THE TOTAL EFFECTS OF CHICKEN CHIPS

<img height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCN6ZJg5_2JRlPbLvzHI2r7jLr9tLPezs8xvFurCopBW7mioYCwJtVv3bkUtGASZ5z0lpVMMhpwNhNJFYAoaBI-7aUNteZCG6v78DvMUu1IGQ_N39VtoC8xcz8fZyEGBxAmV-C2BTPd3Ie/s640/4d665f21dbb9a1e4be41592753_original.jpg" width="640" /><br /> <span style="background-color: white; color: #333333; font-family: "tahoma" , "arial" , "verdana" , sans-serif; font-size: 13px; text-align: center;">During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues. Journalists who produce the best stories published or broadcasted in media that reach African audiences, will win a major international reporting trip. During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues. Journalists</span>

AFYA AFYA YA UZAZI THE TOTAL EFFECTS OF CHICKEN CHIPS

During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas fo...

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READ AND SEE THE BENEFITS OF PINEAPLE IN HUMAN BODY

<div class="separator" style="clear: both; text-align: center;"> <img border="0" data-original-height="809" data-original-width="1080" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh62U2F3nLqmFU7aXs82jSp2BDon_JMbeCymZNfXcqnvqT3XP8uouLNDtQ5JnJxReDxtRr7a_wfTo15BycW7KewhbAr-P7XB6ZatUmwNeRUcXfFw-aKzHZ8q1uhLddKDDbNR0zF9ASksNg/s640/PINEAPLE.jpg" width="640" /></div> <br />

AFYA READ AND SEE THE BENEFITS OF PINEAPLE IN HUMAN BODY

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Vyakula vinavyoongoza kuongeza akili kwenye ubongo

<h2 id="toc1" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-align: center; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <img alt="Image result for vyakula image" height="358" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRqStgS2T83rD8_EbkNRslLL-kzrduUJlxAdDyhUVJH9s2wpgeF" width="640" /></h2> <h2 id="toc1" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="font-size: small;">BILA shaka ubongo ni miongoni mwa viungo muhimu vya binadamu lakini ni watu wachache sana wanaoutilia maanani. Ubongo ndiyo kiungo kinachohusika na utendaji kazi wote wa mwili na ndiyo unaowezesha mwili kuishi maisha ya furaha au karaha.</span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Hata hivyo, wakati mwingine utendaji kazi wa mwili unaweza kuwa siyo mzuri kutokana na sababu mbalimbali zinazoathiri ubongo, mojawapo ikiwa ni kukosekana kwa lishe bora na staili ya maisha inayotakiwa kuimarisha ufanisi wa ubongo.</div> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chakula ni moja ya sababu za msingi kabisa za kuimarisha ufanisi wa ubongo na kuzuia magonjwa mengine ya akili. Lakini kwa bahati mbaya watu wengi hawajui wale vyakula gani kwa lengo la kujenga akili na kuimarisha ubongo.<br style="box-sizing: border-box;" />Ifuatayo ni orodha ya vyakula ambavyo vinaongoza kwa kuimarisha utendaji kazi mzuri wa ubongo:</div> <h3 id="toc2" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">MAFUTA YA SAMAKI</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Mafuta ya samaki ni muhimu kwa ubongo na mfumo wa fahamu. Ulaji wa samaki wenye minofu kama samoni (salmon) na dagaa, utaweza kupata faida hizo kwa sababu aina hii ya samaki ina kiasi kingi cha mafuta ya Omega 3 ambayo huimarisha utendaji kazi na mawasiliano kati ya ubongo na seli za mwili moja kwa moja.</div> <h3 id="toc3" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">PILIPILI KALI</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Pilipili kali nayo huwa ni chakula kikubwa cha ubongo kwa sababu ina kiwango kingi cha Vitamin C ambayo huhitajika zaidi kwenye ubongo, pilipili inaaminika kuwa na kiwango kingi cha vitamin hiyo kuliko hata machungwa.</div> <h3 id="toc4" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">MBEGU ZA MABOGA</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Mbegu za maboga zina kiwango kingi cha madini ya ‘Zinc’ ambayo husadia kuongeza kumbukumbu (memory). Kuna njia nyingi za kula mbegu za maboga, moja wapo ni kuzikaanga na kula kama<br style="box-sizing: border-box;" />karanga, ukila kiasi cha kiganja kimoja kwa siku, inakuwa poa.</div> <h3 id="toc5" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">NYANYA</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Nyanya ni muhimu sana kwa sababu huzuia magonjwa ya ubongo (brain disease) kutokana na kuwa na kirutubisho aina ya ‘Lycopene’ chenye uwezo wa kuzuia magonjwa nyemelezi yanayoweza kutokea. Hivyo ulaji wa nyanya utakusaidia kukupa kinga dhidi ya magonjwa mbalimbali, yakiwemo ya akili.</div> <h3 id="toc6" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">BROKOLI</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Brokoli ni mboga ya majani aina fulani kama maua ya maboga, ambayo nayo inafaida sana kwenye ubongo, ina vitamin K, C na inatoa kinga ya mwili. Vitamin K inahusika moja kwa moja na utendaji kazi mzuri wa ubongo na husaidia kuzuia magonjwa yatokanayo na uzee.</div> <h3 id="toc7" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KARANGA</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Aina zote za karanga zina vitamin E, ambayo huzuia tatizo la upotevu wa kumbukumbu na pia zina mafuta yenye afya yanayohitajika mwilini.</div> <h3 id="toc8" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">MAYAI</span></span></h3> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Mwisho ni mayai ya kuku, ambayo yana kirutubisho aina ya Choline. Kirutubisho hiki huzalishwa mwilini kwa kiwango kidogo tu, hivyo kwa kula mayai (ya kienyeji) utaweza kuongeza kiwango cha kirutubisho hicho mwilini kwa kiwango kikubwa na hivyo kuimarisha afya ya ubongo.</div>

AFYA AFYA YA UZAZI Vyakula vinavyoongoza kuongeza akili kwenye ubongo

BILA shaka ubongo ni miongoni mwa viungo muhimu vya binadamu lakini ni watu wachache sana wanaoutilia maanani. Ubongo ndiyo kiungo kinach...

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Haya hapa ni Madhara ya kula yai bichi

<h1 id="toc2" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><img alt="Image result for Yai bichi image" height="385" 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width="640" /></span></span></h1> <h1 id="toc2" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Yai bichi linaweza kuwa na vijidudu viitwavyo kwa kitaalamu “SALMONELLA” vinavyoweza kusababisha tumbo kuuma, kichefuchefu na pia kuharisha.</span></span></h1> <h1 id="toc3" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Vijidudu ya “Salmonella” vinaweza kusababisha madhara makubwa kwa watoto, wazee na wale wenye hali dhaifu ya kimwili kama wagonjwa wa UKIMWI.</span></span></h1> <h1 id="toc4" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Pia yai bichi lililowazi linaweza kuwa zalio zuri la vimelea vya maradhi mbalimbali. Inashauriwa kupika yai mpaka liive kabisa, na kuhakikisha kwamba hakuna ute unaoteleza.</span></span></h1> <h1 id="toc5" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;">Kama ni yai la kuchemsha, lichemshwe kwa dakika kumi zaidi baada ya maji kuchemka. Pia ni muhimu kuhakikisha kwamba vyombo vilivyotumika k u k o rogea yai bichi vinaoshwa kwa maji na sabuni kabla ya kuvitumia tena kwa matumizi mengine ili kuepuka maradhi.</span></span></h1>

AFYA AFYA YA UZAZI Haya hapa ni Madhara ya kula yai bichi

Yai bichi linaweza kuwa na vijidudu viitwavyo kwa kitaalamu “SALMONELLA” vinavyoweza kusababisha tumbo kuuma, kichefuchefu na pia kuharis...

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JE UNAFAHAMU NINI KUHUSU KUJAMBA KIAFYA?SOMA HAPA USHANGAE

<h2 id="toc1" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <img alt="Image result for Kujamba image" height="322" 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" width="640" /></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> JE UNAFAHAMU NINI KUHUSU KUJAMBA?</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Kwanini tunajamba? kwanini "ushuzi" unanuka?</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Kujamba<br style="box-sizing: border-box;" />inaweza kuwa kitendo cha aibu kwa wengi wetu,lakini<br style="box-sizing: border-box;" />inaweza kukufanya ujisikie vizuri kujua kwamba ni tendo<br style="box-sizing: border-box;" />la kawaida sana kwa mwili wa binadamu kutenda.Kila<br style="box-sizing: border-box;" />mtu anajamba,hata Halle Berry nae hujamba.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 1.Kujamba ni nini hasa?<br style="box-sizing: border-box;" />Kujamba kunasababishwa na kubanwa kwa hewa,ambayo<br style="box-sizing: border-box;" />inaweza kutoka mwilini kwa njia nyingi.Baadhi ni hewa<br style="box-sizing: border-box;" />tuliyoimeza wakati wa kula au kunywa.Hewa ingine<br style="box-sizing: border-box;" />husababishwa na gesi kuingia kwenye utumbo wetu<br style="box-sizing: border-box;" />kutoka kwenye damu,na baadhi ya gesi huzalishwa na<br style="box-sizing: border-box;" />kemikali katika utumbo au bakteria.Kwa kawaida<br style="box-sizing: border-box;" />"ushuzi" unakua na asilimia 59 ya gesi ya<br style="box-sizing: border-box;" />nitrogen,asilimia 21 ni hydrogen,asilimia 9 ni carbon<br style="box-sizing: border-box;" />dioxide,asilimia 7 methane na asilimia 4 ni oygen.<br style="box-sizing: border-box;" />Asilimia moja tu ya "ushuzi" inaweza kuwa hydrogen<br style="box-sizing: border-box;" />sulfide na mercaptans,ambayo ndio ina sulfur ndani<br style="box-sizing: border-box;" />yake,sulfur ndo hufanya "ushuzi" utoe harufu mbaya<br style="box-sizing: border-box;" />Kujamba huambatana na sauti,hii ni kutokana na<br style="box-sizing: border-box;" />"vibration" katika njia ya haja kubwa.Ukubwa wa mlio wa<br style="box-sizing: border-box;" />kujamba hutegemea "presha" inayosukuma gesi itoke nje<br style="box-sizing: border-box;" />na pia ugumu wa misuli ya njia ya haja kubwa.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 2.Kwa nini Ushuzi hutoa Harufu mbaya?<br style="box-sizing: border-box;" />Harufu mbaya ya ushuzi hutegemea na ulaji wa<br style="box-sizing: border-box;" />mtu,vyakula vyenye sulfur kwa wingi ndio husababisha<br style="box-sizing: border-box;" />hili.Vyakula vyenye sulfur kwa wingi ni kama<br style="box-sizing: border-box;" />maharage,kabichi,soda na mayai.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 3.Watu hujamba hadi mara 14 kwa siku<br style="box-sizing: border-box;" />Mtu wa kawaida hutoa hata nusu lita ya ushuzi kwa<br style="box-sizing: border-box;" />siku.Inasemekana mtu akijamba mfululizo kwa kipindi<br style="box-sizing: border-box;" />cha miaka 6,anaweza kuzalisha nishati ya kutosha<br style="box-sizing: border-box;" />kutengeneza bomu la atomiki.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 4.Ushuzi husafiri kwa mwendo wa futi 10 kwa sekunde.<br style="box-sizing: border-box;" />Harufu ya ushuzi huanza kusikika sekunde 10-15 baada<br style="box-sizing: border-box;" />ya mtu kujamba,hiyo ni kwa sababu inachukua muda<br style="box-sizing: border-box;" />mrefu kwa harufu kufikia pua.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 5.Kujizuia Kujamba Inaweza Kuhatarisha Afya Yako<br style="box-sizing: border-box;" />Madaktari hawajakubaliana moja kwa moja kama kujizuia<br style="box-sizing: border-box;" />kujamba ni hatari kiafya.Baadhi ya wataalam wanafikiri<br style="box-sizing: border-box;" />kujamba ni sehemu muhimu katika mfumo wa<br style="box-sizing: border-box;" />mmeng'enyo wa chakula,hivyo kujizuia kujamba<br style="box-sizing: border-box;" />haitakuletea madhara.Wengine wanadhani kwamba<br style="box-sizing: border-box;" />kujizuia kujamba kunaweza kusababisha tumbo kujaa<br style="box-sizing: border-box;" />gesi,na pia inaweza sababisha bawasili (hemorrhoids).</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 6.Kwa Baadhi ya Tamaduni,Kujamba Sio Ishu<br style="box-sizing: border-box;" />Wakati tamaduni nyingi zikichukulia tendo la kujamba<br style="box-sizing: border-box;" />lifanywe kistaarabu,kuna baadhi ya tamaduni hawaoni<br style="box-sizing: border-box;" />haya kujamba hadharani,na pia hufurahia tendo<br style="box-sizing: border-box;" />hilo.Mfano kabila la Yanomami huko America ya<br style="box-sizing: border-box;" />Kusini,kwao husalimiana kwa kujamba,na China<br style="box-sizing: border-box;" />unaweza kupata kazi ya kunusa ushuzi! Katika Roma ya<br style="box-sizing: border-box;" />zamani,Mfalme Claudius akihofia kwamba kujizuia<br style="box-sizing: border-box;" />kujamba inaweza kuwa hatari kiafya,alipitisha sheria<br style="box-sizing: border-box;" />kwamba ni ruhusa kujamba kwenye "banquets".</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 7.Ushuzi Unawasha Moto<br style="box-sizing: border-box;" />Kama ilivyoandikwa hapo juu,methane na hydrogen<br style="box-sizing: border-box;" />inayozalishwa na ushuzi inaweza sababisha moto.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 8.Mchwa Hujamba Kuliko Wanyama Aina Zote<br style="box-sizing: border-box;" />Ni ngumu kuamini kuwa mchwa ndo anawajibika na<br style="box-sizing: border-box;" />matatizo yetu ya "Global Warming".Mchwa huongoza kwa<br style="box-sizing: border-box;" />kujamba kwa wanyama,na hiyo huzalisha gesi ya<br style="box-sizing: border-box;" />methane.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 9.Ukiubana Ushuzi,Utakutoka Usingizini<br style="box-sizing: border-box;" />Hata ujitahidi kuubana vipi,ushuzi utatoka mara<br style="box-sizing: border-box;" />utapokua umepumzika,hasa ukiwa umelala.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> 10. Watu Hujamba Hata Baada ya Mauti Kuwafika<br style="box-sizing: border-box;" />Maiti huendelea kutoa gesi hadi masaa matatu baada ya<br style="box-sizing: border-box;" />mtu kufariki dunia,hii huambatana na milio ya<br style="box-sizing: border-box;" />kujamba.Hali hii husababishwa na misuli kusinyaa.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> UKIPATA NAFASI JAMBA MWANANGU</div>

AFYA AFYA YA UZAZI JE UNAFAHAMU NINI KUHUSU KUJAMBA KIAFYA?SOMA HAPA USHANGAE

JE UNAFAHAMU NINI KUHUSU KUJAMBA? Kwanini tunajamba? kwanini "ushuzi" unanuka? Kujamba inaweza kuwa kitendo cha aibu kwa we...

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Soma hapa ufahamu Dondoo Muhimu kuhusu ugonjwa wa kisukari

<h2 id="toc1" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="font-size: small;"><img alt="Image result for Kisukari image" height="375" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSd_PE1oBYHnbJfh1oHoUXLwDecLOGdNacipU9eWDXJcyrFcR-ivQ" width="640" /></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Wataalam waliokua wakitoa mada walikua Prof Endrew Swai na Dr Mohamed Juma.<br style="box-sizing: border-box;" />Kwa ufupi wamesisitiza sana kufanya mazoezi kwa takriban nusu saa kwa siku na ambayo mtu anatoa jasho na moyo kumwenda mbio. Hiyo ni kwa ajili ya kusaidia misuli ya miguu,tumbo kifua, mgongo na mikono kutumia kiasi cha sukari kinachozalishwa mwilini.<br style="box-sizing: border-box;" />Kadhalika wamesisitiza sana kula vyakula visivyokobolewa,ikiwamo kula dona badala ya sembe,ulezi,mtama na matunda.<br style="box-sizing: border-box;" />Watu wapunguze na ikiwezekana kuacha kunywa vimiminika vyenye sukari,ikiwamo juice,soda pombe na vinginevyo. Na hiyo nikwasababu vinywaji hivyo havikai tumboni na badala yake huenda moja kwa moja kwenye utumbo mwembamba na kulazimisha kongosho linalozalisha kemikali ya insulin kufanya kazi kwa kiwango cha juu kuliko ilivyo kawaida.<br style="box-sizing: border-box;" />Vyakula visivyokobolewa vinafaida sana kwani vinachukua muda wa kutosha kutoka kwenye tumbo na kwenda kwenye utumbo mwembamba na hatimaye kuvunjwavunjwa kwa ajili ya kutumika mwilini. Kadhalika makapi yatokanayo na hivyo vyakula hutuzuia kupata kansa ya utumbo. La ajabu wametoa takwimu za kutisha kwani ulaya kwasababu wanakula vyakula vilivyokobolewa wanapata kansa ya utumbo kuliko nchi au bara la afrika,<br style="box-sizing: border-box;" />na kansa hiyo ni ya nne kwa kusababisha vifo barani ulaya na amerika.<br style="box-sizing: border-box;" />Tafadhalini tujihadharini kwani mada ilikua ndefu na nzuri sana kwa mustakabali wetu na afya zetu.<br style="box-sizing: border-box;" />1.Mazoezi ni muhimu<br style="box-sizing: border-box;" />2.Vyakula viwe na uasilia wake<br style="box-sizing: border-box;" />3.Mtu aliye na mwenza wake afanye tendo la ndoa kwa kadiri inavyowezekana kwani ni sehemu ya mazoezi<br style="box-sizing: border-box;" />4. Tubadili mifumo ya maisha yetu,kukaa tu bila kuishughulisha miili yetu.<br style="box-sizing: border-box;" />Atakayeona anataka kupata elimu zaidi hao madaktari niliowataja wapo hospitali ya muhimbili kitengo cha tiba ya kisukari.<br style="box-sizing: border-box;" />Ufahamu juu ya afya yako binafsi …nimeikuta sehemu 👆👆👆👆👆👆</div>

AFYA AFYA YA UZAZI Soma hapa ufahamu Dondoo Muhimu kuhusu ugonjwa wa kisukari

Wataalam waliokua wakitoa mada walikua Prof Endrew Swai na Dr Mohamed Juma. Kwa ufupi wamesisitiza sana kufanya mazoezi kwa takriban nusu...

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Mambo usiyoyajua kuhusu ugonjwa wa Pumu

<h2 id="toc1" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <img alt="Image result for Pumu image" height="332" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTOywrOBg--PxR0dd1cxzPhcD1mS3c06f6PPS0AnsXRdc99pApC" width="640" /><span style="font-size: small;">Asthma /pumu ni ugonjwa sugu ambao huathiri njia ya hewa ambazo huingiza na kutoa hewa katika mapafu, pia hufanya kuta za ndani ya njia ya hewa kuvimba na hivyo hupunguza kiasi cha hewa kinachoingia na kutoka ktk mapafu, Hali hii husababisha mgonjwa kutoa mlio kama wa filimbi/mluzi wakati wa kupumua, kifua kubana, kushindwa kupumua vizuri na kukohoa sana, watu wa pumu huwa na dalil hizo nyakat za usiku na asubuhi sana pia ugonjwa huu huwaathiri watu wa Rika zote ingawaje Mara nying huwaathiri watoto kwa sababu huanza utoton na hivyo takriban MILION 6 ya watoto wanaumwa pumu na watu takriban 255,000 hufa kila mwaka kwa ugonjwa huu.</span></h2> <h1 id="toc2" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUNA AINA NYINGI ZA PUMU</span></span></h1> <h2 id="toc3" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">1 ~PUMU YA UTOTONI (CHILD_ONSET ASTHMA)</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Hii ni aina ya pumu inayotokea baada ya mtoto kuzaliwa na kupata mzio (aleji) ambayo hupatkana katika vumbi la wadudu kama mende, pia manyoya ya wanyama kama paka, mbwa pia kutumia baby wipe zenye harufu na sabun zenye harufu kwa watoto huwa ni hatari.<br style="box-sizing: border-box;" />Pumu hii hutokea kwa kuwa mwil wa mtoto hutengeneza Kinga ya mwil (ANTIBODIES) za IgE zinazosababisha pumu.<br style="box-sizing: border-box;" />Ugonjwa wa pumu ni sugu sana kwa watoto wanaozaliwa na uzito mdogo wenye asili ya kiafrka pia pumu ya utotoni huwaathiri Zaidi watoto wa kiume.</div> <h2 id="toc4" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">2 ~PUMU YA UKUBWANI (ADULT_ONSET ASTHMA)</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Pumu hii huanza baada ya kufika miaka 20, PUMU hii huathiri Zaid wanawake kuliko wanaume na pia haitokei sana kama pumu ya utotoni, Vizio pia husababisha aina hii ya pumu kwa asilmia kubwa sana</div> <h2 id="toc5" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">3~PUMU ITOKANAYO NA MAZOEZ (EXERCISE INDUCED ASTHMA).</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Ikiwa utatokewa na Hali ya kukosa pumzi wakati wa mazoez au baada ya mazoezi inawezekana una pumu inayosababishwa na mazoezi pia hata kama sio mwanamichezo kukimbia kwa Kasi angalau dk 10 kunaweza kusababisha kukosa pumzi kwa muda mrefu.</div> <h2 id="toc6" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">4~PUMU ITOKANAYO NA KUKOHOA (COUGH INDUCED ASTHMA).</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Hii ni aina ya pumu iliyo ngumu kwa baadhi ya madaktari kuigundua kwa sababu katika pumu hii inawezekana isitokee hata dalil zingine Zaidi ya kukohoa tu hvyo madaktari wanalazimka kuchunguza Zaidi sababu zingne za kukohoa sana na kuhakiksha sio zinazosababishwa na kukohoa huko.</div> <h2 id="toc7" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">5~PUMU ITOKANAYO NA KAZI (OCCUPATIONAL ASTHMA)</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Aina hii ya pumu humtokea mtu akiwa mahali anapofanya Kazi pia huwatokea sana watumish wa viwandani ambapo kuna Moshi na gesi ya nitrogen oxide.</div> <h2 id="toc8" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">6~PUMU YA USIKU (NOCTURNAL ASTHMA)</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Pumu hii hutokea Kati ya saa sita usiku na saa 2 asubuhi, pumu hii huamshwa na vumbi, harufu za pafyum, harufu za rangi za nyumba na vinyes vya wanyama pia Mara nying wagonjwa wa pumu hii hushtuka usingizini wakat wa usiku wa manane baada ya kukosa pumzi.</div> <h2 id="toc9" style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">7~PUMU KALI ISIYOKUBALI STEROID(SEVERE ASTHMA /STEROIDAL RESISTANT ASTHMA).</span></span></h2> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Wakat wagonjwa wengi wakipata nafuu baada ya kupata steroid wachache hawapati unafuu na hvyo kuhitaj matibabu makubwa Zaidi.</div> <h1 id="toc10" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JE UNAJUA CHANZO CHA PUMU??</span></span></h1> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Visababishi vya pumu havijulikani waziwazi ila vitu vinavyochangia pumu ni VIZIO mfano MOSHI WA SIGARA, BANGI, GESI, GARI NA KEMIKALI pia kila mgonjwa wa pumu ana mzio, Zaid ya 25%hupatwa na mafua yanayosababishwa na mzio (HIGH FEVER /ALLERGIC RHINITIS) na kuwashwa macho (ALLERGIC CONJUCTIVITY) pia wanaweza kupata pumu.</div> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Pia mzio unaweza kusababishwa na antibodies zilizo ndani ya damu zinazopelekea njia ya hewa kuvimba na kusababisha pumu, pia Moshi wa SIGARA, MARASHI, NK husababisha pumu pia watu wazima wenye uzito unaozid vimo vyao yaani BMI Kat ya 25 na 30 na wanaopata pumu ukilinganisha na wenye mwili mkubwa pia watoto waliozaliwa kwa njia ya upasuaj na Zaidi watu walio katika stress na pia tatizo la ngozi linalosababishwa na mzio /allergc (ECZEMA /ATOPIC DERMATITIS au pumu ya ngozi ni hatar ktk jamii yetu.</div> <h1 id="toc11" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">DALILI ZA PUMU</span></span></h1> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Sio watu wote wenye pumu Wana Dalili HIZI na pia sio watu wote wenye Dalili hizi wana pumu.</div> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> ~KUKOHOA SANA<br style="box-sizing: border-box;" />~KUTOA SAUTI KAMA YA MLUZI /FILIMBI WAKAT WA KUPUMUA<br style="box-sizing: border-box;" />~KUBANWA NA KIFUA<br style="box-sizing: border-box;" />~KUPUNGUKIWA PUMZI</div> <h1 id="toc12" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JINSI YA KUTIBU NA KUJIKINGA NA PUMU</span></span></h1> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> ~kuna aina mbil za matibabu ya pumu moja ni ya dawa ambayo husaidia kutanua njia za hewa ambazo zimesinyaa (BRONCHOPDILATORS) pia na matibabu mengine ni kutumia dawa za kotikosteroid za kuvuta (INHALED CORTICOSTEROIDS) ila kwa kawaida matibabu haya huwa chanzo cha magonjwa mbalmbal kutokana na dawa za kemikal hivyo si nzur sana.</div> <h1 id="toc13" style="background-attachment: initial; background-clip: initial; background-image: url("//css.wikidot.com/local--files/theme:standard-blue/h1IndentLeft.png"); background-origin: initial; background-position: left center; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin: 20px -21px 10px; padding-left: 21px; padding-right: 21px; text-shadow: orange 2px 2px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">NJIA YA KUJIKINGA NA PUMU</span></span></h1> <div style="box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> NI KUJIKINGA NA Vitu vyenye mzio Kama vile PERFUME, DAWA ZA KEMIKAL, RANGI ZA NYUMBA, KUVUTA SIGARA, PIA EPUKA KUNYWA POMBE NA KUCHEZA NA WANYAMA KAMA PAKA NA MBWA PIA WAZAZI MUACHE KUTUMIA BABY WIPES ZENYE HARUFU KWA WATOTO WENU.</div>

AFYA AFYA YA UZAZI Mambo usiyoyajua kuhusu ugonjwa wa Pumu

Asthma /pumu ni ugonjwa sugu ambao huathiri njia ya hewa ambazo huingiza na kutoa hewa katika mapafu, pia hufanya kuta za ndani ya njia ya ...

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Soma hapa ujue Jinsi ya Kujitibu kwa njia ya matunda

<h3 id="toc2" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;"><img alt="Image result for Matunda image" height="479" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAUXPX7CdW95gHUdBw1XivEcy6VAQq4xA-WRm7EhKrsLEQ1yHB" width="640" />KUTIBU KIUNGULIA</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Aliyepatwa na kiungulia ale nyanya 1 asubuhi na jioni1 kitaondoka</div> <h3 id="toc3" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JINSI YA KUZUIA KUHARISHA</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Kamua maji ya chungwa lita1<br style="box-sizing: border-box;" />Kunywa glass1 kutwa mara 3<br style="box-sizing: border-box;" />Kuharisha kutakata</div> <h3 id="toc4" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JINSI YA KUPATA HAMU YA KULA</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Andaa juice ya machungwa usichanganye na chochte<br style="box-sizing: border-box;" />Kunywa glass moja siku mara3 mpk iishe Hamu ya kula itakuja</div> <h3 id="toc5" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU KIDONDA SUGU(kisichosikia dawa)</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Yaponde maua ya mchungwa mpaka yawe laini kisha weka kwenye kidonda baada ya kukiosha kitapona</div> <h3 id="toc6" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU MAGONJWA YA NGOZI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Osha sehemu iliyoathirika ponda maua ya mchungwa na pakaa sehemu iliyoathirka kutwa mara 2 patapona</div> <h3 id="toc7" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU MAPUNYE NA FANGASI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chukua majani laiini ya mchungwa yaponde mpk yalainike kisha pakaa palipoathirika</div> <h3 id="toc8" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU VIDONDA VYA TUMBO</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Anika maganda ya parachichi mpaka yakauke vizuri<br style="box-sizing: border-box;" />Yatwange upate unga<br style="box-sizing: border-box;" />Chota unga huo vijiko viwili changanya na asali safi vijiko viwili kula asubuhi na jioni kwa wiki1</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> <img alt="Image result for Matunda image" height="453" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSP49yeKvZT8eDpxB_m5hwyxCeSqeUytEof7LRYWTXLsqb4osG94w" width="640" /></div> <h3 id="toc9" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JINSI YA KUONGEZA NGUVU ZA KIUMENI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> vijiko3 vya unga wa parachichi<br style="box-sizing: border-box;" />Vijiko2vya unga wa hiriki<br style="box-sizing: border-box;" />vijiko3vya asali safi<br style="box-sizing: border-box;" />Changanya kwenye glass1 ya maziwa kunywa asubuhi na jioni</div> <h3 id="toc10" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU TUMBO LA HEDHI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chemsha majani ya mparachichi<br style="box-sizing: border-box;" />Kunywa glass1 asubuhi na jioni siku7 litapona</div> <h3 id="toc11" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">DAWA YA ANAYEKOJOA KITANDANI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chemsha ndevu za mahindi anywe kikombe cha chai asubuhi na jioni siku3-7</div> <h3 id="toc12" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU MATATIZO YA FIGO</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chemsha ndevu za mahindi chuja kunywa kikombe cha chai kutwa mara 3 siku 11-21</div> <h3 id="toc13" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">DAWA YA ASIYEONA VIZURI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Achemshe mizizi ya mahindi chuja kunywa glass1 Kutwa mara 2 kwa siku3</div> <h3 id="toc14" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">KUTIBU MALARIA</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Chukua ndimu7,zikamue kwenye glass<br style="box-sizing: border-box;" />Andaa glass1 ya maji ya dafu<br style="box-sizing: border-box;" />Changanya kunywa kutwa mara2 mpk upone <span style="box-sizing: border-box; font-weight: 700;">(Muone Daktari kwa ushauri kwanza)</span></div> <h3 id="toc15" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;"><span style="font-size: small;">JINSI YA KUTOA SUMU MWILINI</span></span></h3> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; margin-bottom: 10px;"> Kunywa nusu glass ya maji ya.ndimu kila mwezi kwa muda wa miezi 2 sumu itaondoka mwlini</div>

AFYA Soma hapa ujue Jinsi ya Kujitibu kwa njia ya matunda

KUTIBU KIUNGULIA Aliyepatwa na kiungulia ale nyanya 1 asubuhi na jioni1 kitaondoka JINSI YA KUZUIA KUHARISHA Kamua maji ya chungwa li...

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HIZI HAPA NDIZO TABIA 10 ZINAZOWEZA KUHARIBU FIGO

<img alt="Image result for figo za binadamu image" height="322" src="data:image/jpeg;base64,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" width="640" /><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">1.Kubana mkojo kwa muda mrefu</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">2.Kutokunywa maji ya kutosha kila siku</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">3.Kutumia chumvi nyingi kuliko kawaida</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">4.Kula nyama mara kwa mara au mara nyingi</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">5.Kutokula chakula cha kutosha</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">6.Kuchelewa kujitibu maambukizi madogo</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">madogo haraka na kwa usahihi</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">7.Kutumia visivyo dawa za kutuliza maumivu</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">8.Kutumia dawa kwa ajili ya insulin kwa muda</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">mrefu</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">9.Kunywa pombe.</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">.</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">10.Kutopata muda wa kutosha wa kupumzika</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">USHAURI!!Kunywa glasi 2 za juisi ya parachichi</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">(avocado). Na angalau bilauli nne za maji asubuh</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">badala ya supu ya kongoro.. kila siku kutaziweka</span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">figo zako katikahali ya usafi na afya.</span>

AFYA AFYA YA UZAZI HIZI HAPA NDIZO TABIA 10 ZINAZOWEZA KUHARIBU FIGO

1.Kubana mkojo kwa muda mrefu 2.Kutokunywa maji ya kutosha kila siku 3.Kutumia chumvi nyingi kuliko kawaida 4.Kula nyama mara kwa mara au ma...

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Haya ndiyo Madhara ya kunywa soda

<div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px; text-align: center;"> <img alt="Image result for soda image" height="640" src="data:image/jpeg;base64,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" width="321" /></div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Tafiti zinasema kwamba mtu mmoja anayekunywa soda moja kwa siku, anakunywa zaidi ya galoni au dumu 56 za soda kwa<br style="box-sizing: border-box;" />mwaka.<br style="box-sizing: border-box;" />Japokua kuna watu wamekiri kunywa hata zaidi ya soda moja kwa siku ambayo huenda wanakunywa zaidi ya hicho kipimo.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Biashara ya soda inalipa sana duniani kwani ni kinywaji cha pili<br style="box-sizing: border-box;" />kinachoongoza kunywewa duniani baada ya maji.<br style="box-sizing: border-box;" />Sasa ukiangalia mahusiano ya unywaji mdogo wa soda kila siku kiafya una madhara makubwa kuliko unywaji mdogo wa pombe kila<br style="box-sizing: border-box;" />siku.</div> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Yaani ni bora unywe chupa moja ya bia kila siku kuliko chupa moja ya soda kila siku.</div> <h3 id="toc2" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 24px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px;"> <span style="box-sizing: border-box;">Yafuatayo ni madhara ya soda ambayo yatakufanya ufikirie mara mbili kunywa soda tena.</span></h3> <h2 id="toc3" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">1.Ugonjwa wa kisukari;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Kunywa soda moja ni sawa na kunywa vijiko 10 vya sukari, baada ya kunywa sukari hupanda sana mwilini na kongosho hutoa homoni ya insulini nyingi ili kushusha sukari.<br style="box-sizing: border-box;" />Muda unavyozidi kwenda insulini huendelea kuishiwa nguvu[insulin resisitance] na hali hii husababisha kisukari.</div> <h2 id="toc4" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">2. Unene na kitambi;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Utafiti uliofanywa na chuo kikuu cha Havard umegundua kwamba watu wanaokunywa soda hunenepa mara mbili zaidi ya wale ambao hawanywi hivyo kama uko busy unapunguza uzito na pia mnywaji wa soda basi unapoteza muda.</div> <h2 id="toc5" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">3. Upungufu wa madini muhimu mwilini;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Soda ina kemikali inayoitwa phosporic acid ambayo huzuia mwili kuchukua madini ya calcium kwenye chakula ambayo ni muhimu sana kwa ajili ya mifupa na misuli yenye afya kweye mwili wa binadamu.</div> <h2 id="toc6" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">4. Ugonjwa wa kansa;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Soda ina kemikali inayoitwa caffeine ambayo imehusishwa na cancer mbalimbali za mwili mfano kansa ya kongosho, kansa ya utumbo na magonjwa mengine kama presha ya damu na kansa ya matiti.</div> <h2 id="toc7" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">5. Huongeza sumu mwilini;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Soda haina lishe wala faida yeyote ile kwenye mwili wa binadamu hivyo huongeza kiasi kikubwa cha sumu mwilini ambacho ni hatari sana kwa afya mtumiaji.<br style="box-sizing: border-box;" />Sumu hizo huongeza hatari ya kupata ugonjwa wa presha, na kuua figo.</div> <h2 id="toc8" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">6. Hubadilisha rangi ya meno;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Kila mtu anataka kuwa na meno masafi na meupe lakini baadhi ya soda zina kiasi kikubwa cha tindikali ambacho hushambulia na kuharibu meno kwa muda mfupi hivyo kama unasumbuliwa na meno basi huu ni muda mzuri wa kuachana nayo.</div> <h2 id="toc9" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">7. Addiction;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Soda nyingi zina tabia ya kumfanya mtu apate ulevi wa soda husika yaani kuna watu unakuta anapenda sana soda fulani na asipoinywa kwa siku atahisi kama amepungukiwa kabisa na kitu fulani mwilini.<br style="box-sizing: border-box;" />Hii itakufanya uwe mtumwa wa mwili wako mwenyewe.</div> <h2 id="toc10" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">8. Huongeza kasi ya uzee;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Sumu ambazo unazipokea kwenye soda zinazeesha mtu mapema sana yani kijana mdogo wa miaka 20 hujikuta anaonekana kama miaka 35.</div> <h2 id="toc11" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">9. Hupunguza sana maji mwilini ;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Soda ina kiwango kikubwa cha madini ya sodium ambayo humfanya mtu abaki na maji kidogo na kwa muda mrefu atapata matatizo mengine ya kiafya kama mawe ya kwenye figo[kidney stone] na mawe kwenye nyongo ya binadamu.</div> <h2 id="toc12" style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 28px; font-weight: 500; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; text-shadow: rgb(237, 212, 243) 1.5px 1.5px;"> <span style="box-sizing: border-box;">10.Mwisho;</span></h2> <div style="box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 10px;"> Ni vizuri kubadili mfumo wako wa maisha na kuanza kunywa vitu ambavyo haviharibu mwili yaani badala ya kunywa soda basi tumia juice (unayoitengeneza mwenyewe) ambayo ni mbadala mkubwa wa soda, lakini pia unaweza kunywa maziwa na kadhalika.</div>

AFYA Haya ndiyo Madhara ya kunywa soda

Tafiti zinasema kwamba mtu mmoja anayekunywa soda moja kwa siku, anakunywa zaidi ya galoni au dumu 56 za soda kwa mwaka. Japokua kuna wat...

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