AFYA ZETU BLOG

Hizi ndizo Njia 16 za Kuondoa Sumu Mbalimbali Mwilini...!!!

<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifI2J645vHT5k7SXx6go_9l6MpJe7Et5U0oh5PdRruw4A_tJaIeO1meV9w-hZkyXVSiJVkwrb_gZPQVywIetylOTC9p-4uPulCqN2anL4Vy-Pt3fzj6wlnEtxfHicmtRb6GrkFkc5a1Q7O/s1600/SUMU.jpg" imageanchor="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border: 0px; clear: none !important; color: #112b3e; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; margin-left: 1em; margin-right: 1em; outline: 0px; padding: 0px; text-align: center; text-decoration-line: none; transition: color 0.3s ease 0s; vertical-align: baseline;"><img border="0" height="375" loading="lazy" original="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifI2J645vHT5k7SXx6go_9l6MpJe7Et5U0oh5PdRruw4A_tJaIeO1meV9w-hZkyXVSiJVkwrb_gZPQVywIetylOTC9p-4uPulCqN2anL4Vy-Pt3fzj6wlnEtxfHicmtRb6GrkFkc5a1Q7O/s400-rw/SUMU.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifI2J645vHT5k7SXx6go_9l6MpJe7Et5U0oh5PdRruw4A_tJaIeO1meV9w-hZkyXVSiJVkwrb_gZPQVywIetylOTC9p-4uPulCqN2anL4Vy-Pt3fzj6wlnEtxfHicmtRb6GrkFkc5a1Q7O/s400-rw/SUMU.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px center; background-repeat: initial; background-size: initial; border: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="400" /></a></p><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Mwili unaweza kupatwa na sumu au takataka zisizohitajika na mwili kwa namna mbili, ama kupitia mazingira tunayoishi (viwanda, migodi nk) au kupitia vyakula na vinywaji ambavyo tunatumia kila siku. Sumu au taka pia zinaweza kuingia mwilini kupitia dawa mbalimbali hasa za kizungu tunazotumia kujitibia magonjwa mbalimbali.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Mwili huzalisha hizi sumu au takataka (free radicals) kila mara kunapofanyika mmeng’enyo wa chakula mwilini mwako.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Njia 16 za kuondoa sumu mbalimbali mwilini</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Fanya mlo wako mmoja wa siku kuwa ni matunda pekee</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Amua moja ya mlo wako kwa siku uwe ni matunda pekee bila chakula kingine zaidi. Unaweza kuamua ama chakula cha asubuhi au cha jioni kuwa ni matunda pekee, ndiyo kwenye sahani yako unajaza matunda tu mbalimbali sahani ijae na ule hayo tu kama ndiyo mlo wako ukimaliza unaweza kunywa juisi ya matunda au maji pekee.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Kula vyakula vya asili zaidi kuliko vya viwandani</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kama unataka kuepuka sumu au takataka nyingine kirahisi kuingia katika mwili wako basi pendelea zaidi kula vyakula vya asili vinavyopikwa nyumbani kuliko kula vya kwenye makopo au vya dukani au vya kwenye migahawa (fast foods).</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Fanya masaji</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kwa bahati mbaya waTanzania wengi hawajuwi kuwa masaji ni sehemu ya tiba au ni dawa pia kwa magonjwa mengine mengi mwilini. Wengi tunaichukulia masaji kama kitu cha starehe tu (relaxation) lakini unaweza kutumia masaji kama njia mojawapo ya kuondoa sumu mwilini na utafanikiwa kwa muda mfupi sana.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Kunywa maji mengi kila siku</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Sababu kubwa ya watu wengi kutengeneza sumu au taka mwilini mwao ni kutokunywa maji mengi kila siku. Maji ni uhai, bila kunywa maji mengi kila siku ni sawa na kwenda dukani bila hela mfukoni. Haijalishi upo mazingira gani kama ni ya baridi au ni ya joto ni LAZIMA UNYWE MAJI YA KUTOSHA KILA SIKU IENDAYO KWA MUNGU.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Unahitaji maji glasi 8 mpaka 10 kila siku. Watu wengi wanahangaika namna ya kuondoa sumu kusafisha miili yao bila kujua kuwa maji pekee ya kunywa yanatosha kwa kazi hiyo. Kumbuka asilimia 94 ya damu yako ni maji, asilimia 85 za ubongo wako ni maji, hivyo ili kusafisha damu na mwili kwa ujumla ni lazima unywe maji ya kutosha kila siku.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Acha chai ya rangi na Kahawa</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kama tayari imethibitika una sumu au takataka nyingi mwilini nakushauri uache kunywa chai ya rangi na kahawa. Badala yake hamia kutumia chai yenye tangawizi au mdalasini au mchaichai. Chai ya rangi na kahawa vina kaffeina ambayo kwanza huyasukuma maji nje ya mwili kwa haraka na kuuacha mwili bila kuwa na maji ya kutosha kwa ajili ya kazi zake. Kaffeina pia ni madawa ya kulevya kundi la madawa yanayosisimua mwili (stimulants drugs).</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Fanya mazoezi ya viungo</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Inashangaza sana kuona waTanzania wengi hawaoni umhimu wa kufanya mazoezi ya viungo. Mazoezi ya viungo ni jambo la lazima kama ilivyo chakula. Iwe unaumwa au huumwi, iwe una uzito kuzidi au una uzito wa kawaida hakikisha unapata muda wa kufanya mazoezi.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Mazoezi yanakusaidia kukufanya ujisikie vizuri na hivyo kukuondolea mfadhaiko au stress kirahisi zaidi, sambamba na hilo mazoezi ni dawa tosha na nzuri ya kuondoa sumu mwilini haraka zaidi. Hakikisha jasho linakutoka la kutosha na iwe ni jambo la kila mara na siyo unaenda jumamosi na jumapili (weekend) tu, hiyo haitoshi, fanya mazoezi mara 4 mpaka mara 5 kwa wiki.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Kula zaidi vyakula vyenye nyuzinyuzi (faiba)</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Umesikia mara nyingi kwamba unahitaji kula zaidi vyakula vyenye nyuzinyuzi kwa ajili ya kuwa na afya bora, mmeng’enyo wa chakula wenye afya na hata kukusaidia kupunguza uzito. Kile ulikuwa hujuwi pengine mpaka sasa ni kuwa vyakula hivi vyenye nyuzinyuzi ni vizuri pia katika kusafisha mwili na kuondoa sumu au takataka mbalimbali.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Vyakula vyenye nyuzinyuzi nyingi ni pamoja na parachichi, ndizi, peazi, karoti, pilipili hoho, mchele wa brown (ule wanashauriwa watu wa kisukari wautumie), maharage meusi, njegele, tende, viazi vitamu, tufaa (apple), machungwa, ugali wa dona pia mkate wa unga wa ngano ambao haujakobolewa.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Funga kula</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Ndiyo, kama ulikuwa hujuwi namna nyingine rahisi ya kuondoa au kupunguza sumu mwilini ni kufunga kula kabisa kutwa nzima. Ukifunga kula mwili unalazimika kuvitumia vile vilivyomo ndani yake bila kushughulika kuvisaga vingine vipya unavyokula. Kunapokuwa hakuna shughuli ya kuvisaga na kumeng’enya chakula kipya mwilini ndipo mwili unaweza kuondoa sumu na taka nyingine kirahisi zaidi.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Amua kufunga kula kabisa kwa wiki mara 2 hata 3 ili kuondoa au kupunguza sumu, hii inaweza kuwa pia ni njia mojawapo ya kufanya maombi na kujiweka karibu na muumba wako.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Pata usingizi wa kutosha kila siku</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Moja ya vitu vinaweza kukupelekea kuwa na sumu mwilini au takataka nyingi ni pamoja na kutokulala muda wa kutosha kila siku. Usingizi haukopwi na huwezi kuwa na ufanisi katika kazi zako kama hupati usingizi wa kutosha kila siku.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Usingizi siyo jambo la starehe tu, ni sehemu mhimu sana katika afya yako ya kila siku. Bila kupata usingizi wa kutosha unaweza kuwa karibu na matatizo kama kuongezeka uzito, kushuka kwa kinga ya mwili na nguvu zako za mwili kwa zinaweza kushuka.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Unapopata muda wa kutosha wa kulala masaa 7 mpaka 8 kwa siku unaupa mwili wako nafasi ya kutosha ya kupumzika na kujiripea upya na hivyo ndivyo sumu na takataka nyingine zinavyoweza kukutoka kirahisi. Ingia kulala mapema walau saa tatu usiku ingia kulala siyo unakaa unaangalia tamthiliya au mpira mpaka saa sita za usiku!</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Epuka mazingira hatarishi kwa sumu</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kuna mazingira yanajulikana wazi kuwa ni vyanzo vya sumu mwilini. Maeneo ya migodi ya madini, maeneo yenye viwanda vingi, maduka yanayouza dawa za kilimo nk</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Maeneo haya yanafaa kukaa mbali na makazi ya binadamu kwa usalama wa afya zetu.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Tumia mtindi</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Moja ya njia nyingine ya kuondoa sumu na takataka nyingine ni kutumia vyakula vyenye bakteria wazuri (probiotics). Mtindi ndicho chakula pekee kinajulikana kuwa na bakteria hawa wazuri kwa ajili ya tumbo lako. Pata mtindi kikombe kimoja kila siku na utabaki na mwili msafi muda wote. TUmia mtindi wa nyumbani ndiyo mzuri zaidi ingawa hata wa dukani nakuruhusu utumie hasa ule ambao haujaongezwa kingine chochote ndani yake (flavors and additives).</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Epuka vyakula vilivyokobolewa</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Ili kuwa na mwili msafi kabisa epuka kula mkate mweupe, sukari na vyakula vinavyopikwa katikati ya mafuta mengi kama vile chipsi, maandazi na vingine vyote vinavyochomwa katikati ya mafuta mengi.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Mkate upo mkate mweusi (brown bread), sukari ipo asali mbichi, vyakula vinavyopikwa katikati ya mafuta mengi unaweza kuamua kuwa unavioka (bake) au uvichemshe (boiling). Uchaguzi ni wako.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Ondoa mfadhaiko (stress)</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kile tayari unajuwa ni kuwa mfadhaiko au stress ni jambo baya kwa afya yako. Kile unatakiwa kujua kuanzia sasa ni kuwa ili kubaki na afya bora kabisa yenye TBS basi ukae mbali na stress. Kama utaruhusu stress kutawala maisha yako basi ujuwe mwili wako hauwezi kufanya kazi zake vizuri ikiwemo ya kuondoa taka au sumu mbalimbali mwilini.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Stress peke yake inaweza kupelekea magonjwa mbalimbali mwilini zaidi ya 50. Unapokuwa na mfadhaiko mwili wako hauwezi kutoa taka nje kirahisi na kinga yako ya mwili inashuka matokeo yake unakuwa karibu na magonjwa mengine mengi.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Watu wengine wenye uelewa mdogo wakiwa na stress hukimbilia kutumia vilevi wakidhani zitapungua kumbe ndiyo wanazidi kuongeza tatizo bila kujua. Vitu viwili vinaondoa stress bila kulazimika kutumia njia mbaya kwa afya yako ni mazoezi ya viungo na tendo la ndoa. Siku nyingine ukijiona umefadhaishwa sana nenda kafanye mazoezi ya kufa mtu ikiwezekana baadaye tafuta mtu shiriki tendo la ndoa.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Tumia dawa za asili badala ya zile za kizungu</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Dawa nyingi za hospitali huwa zina matokeo chanya (positive) na matokeo hasi (negative) pia ambayo ndiyo matokeo mabaya. Kama unalazimika kutumia antibiotic kila mara au unameza dawa za kuondoa maumivu kila mara unaweza kuwa unaongeza sumu na taka mwilini bila kujua na bila sababu yoyote ya lazima.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Kuepuka hilo jaribu kutumia mitishamba au mimea ya asili kwa baadhi ya magonjwa ambayo si lazima uende hospitali. Siyo mafua tu mtu ameenda kuchoma sindano!</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Acha vilevi</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Moja ya vitu vinavyoweza kuleta sumu au taka mwilini moja kwa moja ni vilevi. Vilevi kama pombe, madawa ya kulevya, sigara, bangi na vinginevyo ni vitu vinavyopelekea mwili kuwa na taka moja kwa moja.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Namna pekee ya kuondoa sumu kutokana na vilevi ni kuviacha hivyo vilevi, ndiyo kuviacha. Usitegemee asubuhi utumie dawa kuondoa sumu mwilini halafu jioni ukanywe pombe au ukavute sigara utegemee tu ile dawa uliyotumia asubuhi kwamba itafanya kazi, hapana unajidanganya, dawa ni kuacha vilevi moja kwa moja.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Vingine vya kuacha kama tayari imegundulika una sumu nyingi mwilini ni pamoja na vinywaji baridi vyote, juisi zote za dukani, chai ya rangi na kahawa.</div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Tumia vifuatavyo kuondoa sumu zaidi</b></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><br /></div><div style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">Vifuatavyo vinaondoa sumu kirahisi zaidi mwilini; kitunguu swaumu, unga wa majani ya mlonge na mbegu zake na mbegu za maboga au unga wake. Kitunguu swaumu  Mlonge  Mbegu za maboga</div>

AFYA AFYA YA UZAZI Hizi ndizo Njia 16 za Kuondoa Sumu Mbalimbali Mwilini...!!!

Mwili unaweza kupatwa na sumu au takataka zisizohitajika na mwili kwa namna mbili, ama kupitia mazingira tunayoishi (viwanda, migodi nk) a...

Haya hapa Matunda Yanayoweza Kukupatia Muonekano Mzuri wa Ngozi Yako

<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg49C367SRz8fMrLnBSi7UYn06Ru9UMozecJbL4PTwf3I9qmx99BVewxWgWbtpsGRWYfSNcNLgKfDrPoU17ov0tBm1ggq7fkhWO5_PlHY_q5FTYB0chG2jThfpMgOXd8qZL_QUOVQX9IIhcihFiVm1ap5O8Kd5XIatKJMdtMsc71_dKB28BM-m5gW3KYTE" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="216" data-original-width="251" height="344" src="https://blogger.googleusercontent.com/img/a/AVvXsEg49C367SRz8fMrLnBSi7UYn06Ru9UMozecJbL4PTwf3I9qmx99BVewxWgWbtpsGRWYfSNcNLgKfDrPoU17ov0tBm1ggq7fkhWO5_PlHY_q5FTYB0chG2jThfpMgOXd8qZL_QUOVQX9IIhcihFiVm1ap5O8Kd5XIatKJMdtMsc71_dKB28BM-m5gW3KYTE=w400-h344" width="400" /></a></div><br /> <span style="background-color: white; font-family: "Open Sans", Arial, sans-serif; font-size: 15px;">Baadhi ya watu wamekuwa wanachukulia  kirahisi ulaji wa matunda, lakini unapaswa kujua kwamba matunda ni muhimu kwa afya zetu kwani yanatukinga na magonjwa mbali mbali na pia hutengeneza muonekano mzuri wa ngozi ya miili yetu.</span><p></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">Kunakila sababu za kukubali kuwa matunda ni muhimu sana kwa afya zetu kwa sababu huongeza vitamin kibao; zifuatazo ni sababu zinazokufanya ule matunda kila siku:</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> AVOCADO:</b> Tunda hili limekuwa maarufu sana kwa kutengenezewa juice, lakini huenda watu wakawa hawalipendi kwasababu ya kutokuwa na sukari katika radha yake. Tunda hili linavitamini kibao, ambapo pia huongeza mafuta mwilini, kwa wale walitumialo mara kwa mara.Unashauriwa kula au kunywa juice ya avocado wakati wowote endapo kama huna matatizo yoyote yanayohusiana na kuzidi kwa mafuta mwilini.Pia tunda hili huongeza uzito endapo utalitumia mara kwa mara.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">APPLE:</b> Hili ni tunda maarufu sana duniani lihusishwalo na wapendanao, lakini tunda hili pamoja na kupewa umaarufu mkubwa duniani na kuwa na vitamini na madini kibao, pia lina kazi kubwa sana katika kukupa muonekano mzuri wa ngozi ya mwili wako.Tunda hili husaidia kuboresha mzunguko wa damu mwilini pamoja na kuhifadhi ngozi isipoteze uhalisia wake.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">NDIZI:</b> Hili pia ni tunda lenyejina kubwa kwa watu wengi wanaojali ulaji wa matunda, kwani nitamu na lenye ladha safi.Tunda hili husaidia kulainisha ngozi ya uso iliyokauka, kwa mfano utakuta kuna baadhi ya mafuta au losheni zimecholwa ndizi.Kula ndizi ili urekebishe ngozi ya uso wako pamoja na kuupa uwezo mzuri wa  ukumeng'enya chakula.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">PAPAI: </b>Ni tunda sahihi kabisa katika kukupa ngozi yenye mafuta, kurudishia au kuziba sehemu zilizoumia na kunyofoka katika ngozi yako. Papai  pia hunga'arisha rangi ya ngozi yako, yote haya hufanyika na enzyme inayotokana papai ambayo huitwa papain. Endapo kama unataka kutumia papai katika ngozi yako ya uso, basi chukua asali changanya na papai lililo iva na paka usoni kwako kwa dakika 10 kisha safisha, kisha utaona kitakachotokea katika uso wako, utaonekana kama ngozi ya mtoto wa siku mbili.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">CHUNGWA:</b> Hili ni chungwa maarufu sana linalosaidia kurudishia ngozi iliyodhurika na kuupa uhalisia wa ngozi yako. Jinsi ya kutumia ni rahisi sana, chukua juisi ya chungwa ya baridi kisha paka usoni, acha kwa dakika 10 kisha osha utaona matokeo yake.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">Baadhi ya watu wamekuwa wanachukulia  kirahisi ulaji wa matunda, lakini unapaswa kujua kwamba matunda ni muhimu kwa afya zetu kwani yanatukinga na magonjwa mbali mbali na pia hutengeneza muonekano mzuri wa ngozi ya miili yetu.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">Kunakila sababu za kukubali kuwa matunda ni muhimu sana kwa afya zetu kwa sababu huongeza vitamin kibao; zifuatazo ni sababu zinazokufanya ule matunda kila siku:</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> AVOCADO:</b> Tunda hili limekuwa maarufu sana kwa kutengenezewa juice, lakini huenda watu wakawa hawalipendi kwasababu ya kutokuwa na sukari katika radha yake. Tunda hili linavitamini kibao, ambapo pia huongeza mafuta mwilini, kwa wale walitumialo mara kwa mara.Unashauriwa kula au kunywa juice ya avocado wakati wowote endapo kama huna matatizo yoyote yanayohusiana na kuzidi kwa mafuta mwilini.Pia tunda hili huongeza uzito endapo utalitumia mara kwa mara.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">APPLE: </b>Hili ni tunda maarufu sana duniani lihusishwalo na wapendanao, lakini tunda hili pamoja na kupewa umaarufu mkubwa duniani na kuwa na vitamini na madini kibao, pia lina kazi kubwa sana katika kukupa muonekano mzuri wa ngozi ya mwili wako.Tunda hili husaidia kuboresha mzunguko wa damu mwilini pamoja na kuhifadhi ngozi isipoteze uhalisia wake.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">NDIZI: </b>Hili pia ni tunda lenyejina kubwa kwa watu wengi wanaojali ulaji wa matunda, kwani nitamu na lenye ladha safi.Tunda hili husaidia kulainisha ngozi ya uso iliyokauka, kwa mfano utakuta kuna baadhi ya mafuta au losheni zimecholwa ndizi.Kula ndizi ili urekebishe ngozi ya uso wako pamoja na kuupa uwezo mzuri wa  ukumeng'enya chakula.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">PAPAI:</b> Ni tunda sahihi kabisa katika kukupa ngozi yenye mafuta, kurudishia au kuziba sehemu zilizoumia na kunyofoka katika ngozi yako. Papai  pia hunga'arisha rangi ya ngozi yako, yote haya hufanyika na enzyme inayotokana papai ambayo huitwa papain. Endapo kama unataka kutumia papai katika ngozi yako ya uso, basi chukua asali changanya na papai lililo iva na paka usoni kwako kwa dakika 10 kisha safisha, kisha utaona kitakachotokea katika uso wako, utaonekana kama ngozi ya mtoto wa siku mbili.</p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></p><p style="background: 0px center rgb(255, 255, 255); border: 0px; font-family: "Open Sans", Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px center; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">CHUNGWA:</b> Hili ni chungwa maarufu sana linalosaidia kurudishia ngozi iliyodhurika na kuupa uhalisia wa ngozi yako. Jinsi ya kutumia ni rahisi sana, chukua juisi ya chungwa ya baridi kisha paka usoni, acha kwa dakika 10 kisha osha utaona matokeo yake</p>

AFYA AFYA YA UZAZI Haya hapa Matunda Yanayoweza Kukupatia Muonekano Mzuri wa Ngozi Yako

Baadhi ya watu wamekuwa wanachukulia kirahisi ulaji wa matunda, lakini unapaswa kujua kwamba matunda ni muhimu kwa afya zetu kwani yanatu...

Hii ndiyo Faida ya Tende Mwilini

<p style="text-align: justify;"> </p><div class="separator" style="clear: both; text-align: center;"><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEisLXqizgr2x4TzOXIeF0N-p0YwdWf2VnKAr4XyxwfqK1axOv7dnVzPfBybNLHZyNMcYtkDDI0ZqaIqN9eS0YvoMhkVJqLhmoZgpXLe0dSz1FNvUfUPaFRXvK64HHNXIsWPoe205rjc9064R_0vrg80nn_SvkGfqC-rCuXyHPUZ5I_4-Oe481qpWuwN8Lw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="592" data-original-width="640" height="297" src="https://blogger.googleusercontent.com/img/a/AVvXsEisLXqizgr2x4TzOXIeF0N-p0YwdWf2VnKAr4XyxwfqK1axOv7dnVzPfBybNLHZyNMcYtkDDI0ZqaIqN9eS0YvoMhkVJqLhmoZgpXLe0dSz1FNvUfUPaFRXvK64HHNXIsWPoe205rjc9064R_0vrg80nn_SvkGfqC-rCuXyHPUZ5I_4-Oe481qpWuwN8Lw=w320-h297" width="320" /></a></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><br /></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">Kila wakati unashauriwa na watalam wa afya ya kwamba unatakiwa kula tende kwa wingi ili kupata faida zifuatazo katika mwili wako:</div></span><p></p><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">1. Huongeza nguvu kutokana na kuwa na sukari ya asili, unaweza kuchanganya na maziwa na kupata mchanganyiko bora!</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">2. Huzuia meno kuoza, na ni tiba nzuri kwa wagonjwa wa anemia kutokana na kuwa na madini mengi ya chuma.</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">3. Hupunguza uwezekano wa kupata Kiharusi (stroke) kwani hazina cholesterol kabisa! Pia zina vitamini na madini kwa wingi.</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">4. Huongeza uwezo wa Kujamiiana kutokana na kuwa na kiwango kikubwa cha nguvu</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">5. Hupunguza madhara ya pombe mwilini na kurudisha afya ya mtu.</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">6. Zina kiasi kikubwa cha kamba kamba ambazo hufanya mtu apate choo kirahisi na laini.</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">7. Licha ya kuwa tamu, tende haziongezi kiwango cha sukari mwilini, hivyo zinaweza kutumika kama mbadala wa sukari</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">8. Huimarisha Mifupa na kuondoa maumivu ya mara kwa mara ya mifupa kutokana na kuwa na madini ya chuma na potassium kwa wingi.</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">9. Tende ina msaada mkubwa kwa mama mjamzito, humuongeza nguvu, na hazina madhara kiafya kwa mtoto. Pia husaidia kupata uzazi salama</div></span><div style="text-align: justify;"><span style="color: #2e2e2e; font-family: arial, helvetica, sans-serif; font-size: large;"><br /></span></div><span face="arial, helvetica, sans-serif" style="background-color: white; color: #2e2e2e; font-size: large;"><div style="text-align: justify;">10. Ulaji wa tende kwa wingi husaidia kuongeza mwili kwa wale waliokonda kupita kiasi. Hivyo hushauriwi kula tende kupita kiasi kama huhitaji kuongeza mwili.</div></span>

AFYA AFYA YA UZAZI Hii ndiyo Faida ya Tende Mwilini

Kila wakati unashauriwa na watalam wa afya ya kwamba unatakiwa kula tende kwa wingi ili kupata faida zifuatazo katika mwili wako: 1. Huong...

AFYA: Soma Tahadhari Kuhusu Ugonjwa wa RED EYES Tanzania,Imetolewa leo

<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4ENPKbdzMuZRkd_g7t01IEppEsLtx7exZm25GC12CdSeDZQV970aEaZCeWt-ogl6rDOm5TC31P-bhtwu0tpDKTjpvozR1015b4wFUvUuxFjmdykszki_9l8A5JiaPXE3n3APRChhEQeEaCjQuGiqv_atp4eT1Tu6OiJ-NQmagkOwlMFkk-fzFEnuDKtU" style="margin-left: 1em; margin-right: 1em;"><br /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4ENPKbdzMuZRkd_g7t01IEppEsLtx7exZm25GC12CdSeDZQV970aEaZCeWt-ogl6rDOm5TC31P-bhtwu0tpDKTjpvozR1015b4wFUvUuxFjmdykszki_9l8A5JiaPXE3n3APRChhEQeEaCjQuGiqv_atp4eT1Tu6OiJ-NQmagkOwlMFkk-fzFEnuDKtU" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYjIfoEiFct1XOi9hHfppQL5pNk3Zz4MlqV4imnUiZCvms-_g5FLvbmPPmkS9DQCr3oA3URlD2Wy9sHxHkRm58VnIhz4Rty3MnDKD0EnsD072JXwoR_pE6AlPTgWGkJ38iD2aTAa6WWQZcvSln8G70tsgjBFZvdKw1in1dvo0E5pWhPMgucNfXjxtyywo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="709" data-original-width="1080" height="210" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYjIfoEiFct1XOi9hHfppQL5pNk3Zz4MlqV4imnUiZCvms-_g5FLvbmPPmkS9DQCr3oA3URlD2Wy9sHxHkRm58VnIhz4Rty3MnDKD0EnsD072JXwoR_pE6AlPTgWGkJ38iD2aTAa6WWQZcvSln8G70tsgjBFZvdKw1in1dvo0E5pWhPMgucNfXjxtyywo=w320-h210" width="320" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><span face=""Source Sans Pro", sans-serif" style="background-color: white; color: #656565; font-size: 15px;">Wananchi wametakiwa kuchukua tahadhari dhidi ya ugonjwa wa macho mekundu (Red eyes) unaosababishwa na kirusi kwenye ngozi ya juu ya gololi ya jicho ijulikanayo kitaalamu “Viral Keratoconjunctivitis” iliyoibuka nchini hivi karibuni.</span></div></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="background: 0px 0px rgb(255, 255, 255); border: 0px; clear: both; color: #656565; font-family: "Source Sans Pro", sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">.</div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">Angalizo hilo limetolewa na Mkurugenzi wa Huduma za Tiba Wizara ya Afya, Prof. Pascal Ruggajo, kwa niaba ya Mganga Mkuu wa Serikali, Prof. Tumaini Nagu, wakati akitoa taarifa ya uchunguzi wa awali ya ugonjwa huo ambao umeripotiwa kuathiri watu wengi nchini.</div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">.</div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">Prof.Ruggajo amesema dalili ya ugonjwa huo ni pamoja na macho kuwasha, kuchomachoma, kuuma, kutoa machozi na kutoa tongo tongo za njano, ambapo amebainisha kuwa ugonjwa huo hauna tiba maalumu na kwamba hata bila ya kupata tiba dalili huisha zenyewe ndani ya wiki mbili.</div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">.</div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; outline: 0px; padding: 0px; vertical-align: baseline;">Aidha. Prof.Ruggajo amesisitiza wananchi kuzingatia usafi katika kuzuia maambukizi ya virusi hivyo kutokana na tabia ya ugonjwa huo kusambaa kwa kasi, ambapo pia amewashauri wananchi kutokutumia dawa zisizo rasmi na ambazo hawajaandikiwa na daktari kwa wakati huo na kutotumia dawa za macho anazotumia mgonjwa mwingine ili kuepuka madhara.</div></div></div><p> <br /></p>

AFYA AFYA YA UZAZI AFYA: Soma Tahadhari Kuhusu Ugonjwa wa RED EYES Tanzania,Imetolewa leo

Wananchi wametakiwa kuchukua tahadhari dhidi ya ugonjwa wa macho mekundu (Red eyes) unaosababishwa na kirusi kwenye ngozi ya juu ya gololi y...

Imarisha misuli ya uume wako na kupunguza tatizo la kumaliza mapema kwa kutumia mazoezi madogo tu (Improve your Penis function by doing simple exercises)

<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjuuFmx_d3-EtJeMpC973RDU2FKpzqMkvSndmzqOitvWf-UO5SoGFgDwPF_yAgqUUS8LpjXiuxKLE4YJclwGnl-xm6gDPdjeLX0CoCUDPPzdfdDM4c5ndj0atlRUOtnpJHWMh9zfWD3-Y4r-6976V8NuvtEE6Hy9LI_J2t09vdMN7reZuihH1OoiUJ0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="161" data-original-width="178" height="580" src="https://blogger.googleusercontent.com/img/a/AVvXsEjuuFmx_d3-EtJeMpC973RDU2FKpzqMkvSndmzqOitvWf-UO5SoGFgDwPF_yAgqUUS8LpjXiuxKLE4YJclwGnl-xm6gDPdjeLX0CoCUDPPzdfdDM4c5ndj0atlRUOtnpJHWMh9zfWD3-Y4r-6976V8NuvtEE6Hy9LI_J2t09vdMN7reZuihH1OoiUJ0=w640-h580" width="640" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Kumaliza mapema (Premature ejaculation) wakati wa tendo la ndoa ni tatizo linalowakumba wanaume wengi hivi sasa, Ingawaje dawa za aina mbalimbali zimekua zikitumika kutibu tatizo hili imeonekana kwamba bado tatizo hili linazidi kuongezeka kila kukicha. Tatizo hili limekua likichangiwa na mambo mengi sana, ikiwemo yafuatayo;</div><div class="separator" style="clear: both;">Mwenendo wa maisha wa hivi sasa yaani watu wengi wanakula vyakula visivyokua na virutubisho kamili.</div><div class="separator" style="clear: both;">Matatizo ya kiafya ya muhusika</div><div class="separator" style="clear: both;">Na sababu nyinginezo nyingi</div><div class="separator" style="clear: both;">Kama nivyokwishakusema hapo mwanzo kwamba sababu za tatizo hili ziko nyingi sana, hivyo basi inatakiwa tusuruhishe swala hili kwa kutibu mzizi wa tatizo. </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Mbali na sababu za kiafya na zinginezo Mfumo wa uzazi wa mwanamume una misuli ya uume iliyoanzia eneo la mifupa ya kiuno (Pelvic bone), misuli hiyo ndiyo kiini cha tatizo hili (Kumaliza mapema). Nikupe mfano mmoja; Chukua picha ya watu wanaoinua vitu vizito, watu hawa wanaongeza ukubwa wa misuli yao kwa kufanya mazoezi ya viungo. Je, unaweza kuongeza ukubwa na ukakamavu wa misuli kwa kunywa dawa?? Lahasha ni jambo lisilowezekana, bali kwa kufanya mazoezi ya viungo.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Kwa kutumia mfano wa hapo juu nikurudishe kwenye kipengele cha misuli ya uume, Misuli ya uume haina tofauti na misuli mingine ya mwili, mfumo wake ni uleule. Tatizo la wanaume wengi kumaliza mapema inasababishwa na kusinyaa kwa misuli hiyo (Pelvic muscle). Tazama picha hapo chini inayoonyesha misuli hiyo;</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><img alt="" border="0" class="placeholder" height="240" id="27d1dee669a4f" src="https://www.blogger.com/img/transparent.gif" style="background-color: #d8d8d8; background-image: url('https://fonts.gstatic.com/s/i/materialiconsextended/insert_photo/v6/grey600-24dp/1x/baseline_insert_photo_grey600_24dp.png'); background-position: center; background-repeat: no-repeat; opacity: 0.6;" width="320" /></div></div><br />Picha: Kwa hisani ya mtandao</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Misuli ya uume ikiimalika Mwanaume hamalizi mapema pia anakua na uwezo wa kusimamisha vizuri uume wake na unakua kakamavu sio legevu.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">JINSI YA KUITAMBUA MISULI YA UUME (PELVIC FLOOR MUSCLE)</div><div class="separator" style="clear: both;">Misuli hii ya uume (Pelvic floor muscle) ipo mwanzoni kabisa mwa shina la misuli ya uume. Namna ya kuitambua misuli hii fanya ifuatavyo;</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Nikuulize swali moja kidogo, Umeshawahi kubana mkojo?? Pengine upo maeneo ya hafla, darasani, ofisini, mpirani, kwenye gari ama safarini au sehemu ambayo unataka usipitwe na mada inayozungumziwa. Katika mazingira haya watu wengi wanajikuta wakibana mkojo kwa muda Fulani ili wamalizie uhondo wa mada Fulani au tukio fuani pengine yupo safarini na anajitahidi abane mkojo ili akojoe atakapofika.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Au ukiwa unakojoa maeneo Fulani yasiyo rasmi, pengine wakapita maofisa polisi ama migambo unajikuta unakatisha mkojo, Hivyo basi ile hali ya kubana au kukatisha mkojo unatumia misuli hiyo ya uume (Pelvic muscle), ndio breki ya mkojo.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Misuli hii ya uume ipo chini ya maungo ya mapaja katikati ya korodani na sehemu ya haja kubwa, mara nyingi sehemu hii ukiguswa au kutomaswa kwa kidole utaona uume unashtuka. Uuume unashtuka Zaidi ukiwa umesimama. </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Ndio maana wale watu wanaoingiliwa kinyume cha maumbile (Mashoga) wanaharibiwa misuli hii baadae mtu huyu (Shoga) anakuwa hana uwezo wa kusimamisha uume. Hivyo basi misuli hii ina kazi kubwa sana ya kuimarisha ukakamavu wa uume wako.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Hivyo basi misuli hii (Pelvic floor muscle) ndiyo inayotakiwa ifanyiwe mazoezi, sehemu hii ikiwa kakamavu uume unasimama vizuri na utaacha kumaliza mapema (Premature ejaculation).</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">NAMNA YA KUFANYA MAZOEZI YA MISULI YA UUME (PELVIC FLOOR MUSCLE EXERCISE/KEGEL EXERCISES)</div><div class="separator" style="clear: both;">Kama nilivyoeleza mwanzoni kwamba kiini cha mazoezi haya ni misuli ya uume, Hivyo ile hali ya kubana mkojo ndio zoezi lenyewe. Sio kwamba ubane mkojo, Lahasha inatakiwa uwe kama unabana mkojo wakati huna hamu ya kukojoa. Fanya hivyo kwa nguvu kwa sekunde 3 alafu utaachia, pia utafanya tena kwa sekunde 3, Vilevile utaachia tena afu utafanya tena. Unaweza kuendelea hadi sekunde 5, 10 na 30 kadiri utakavyokua unaweza. Fanya zoezi hili wakati wowote uupendao haijalishi uume umelala au umesimama, Pia ukifanya zoezi hili wakati uume wako umesimama itakua bora zaidi na misuri yako itakazika vizuri.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Uendelee na zoezi hilo mara nyingi kadri uwezavyo, ukizoea utaweza kufanya zoezi hili kwa muda mrefu zaidi na sehemu yoyote ukiwa unatembea, ukiwa umekaa, kwenye gari na sehemu yoyote ile. Uzuri wa zoezi hili unaweza kufanya sehemu yoyote pasipo watu kujua.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">>>Matokeo ya zoezi hili yanaanza kuonekana baada ya wiki 2-3 inategemea na mtu mwenyewe. Ukishapata matokeo mazuri usiache uendelee tu iwe ni kama sehemu ya maisha yako. Kwa mfano watu wanonyenyua vitu vizito wanakuza misuli yao yaani wanakua mabaunsa lakini wakiacha mazoezi wanabadilika wanakua wazembe ama manyama uzembe. Vilevile kwa upande wa misuli ya uume, jitahidi kufanya mazoezi haya mara kwa mara ili kuikaza misuli ya uume wako. Kwa kuanzia unaweza kufanya mara 3 kwa siku, pindi ukizoea unaweza kufanya mara nyingi kadiri uwezavyo.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">CHANZO: MTANDAO WA INTANETI</div><div><br /></div></div><p><br /></p>

AFYA YA UZAZI Imarisha misuli ya uume wako na kupunguza tatizo la kumaliza mapema kwa kutumia mazoezi madogo tu (Improve your Penis function by doing simple exercises)

Kumaliza mapema (Premature ejaculation) wakati wa tendo la ndoa ni tatizo linalowakumba wanaume wengi hivi sasa, Ingawaje dawa za aina mba...

Haya ni Mambo yasiyopaswa kufanya wakati wa ujauzito (Practices Incompatible with Pregnancy)

<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwterd7PcMfSeQMqfvKjJaGV9sLerxxIG3Wk7we90o5nH-y4yedEu519uxlLKDrtSBDs_O8I-8KXO2di1i8a87U310wgZO-9V5L6ykuoQU3boU0gScyUMU7oscW0cZsgdb-XmsNKJ8szes/s1600/PREGNANT+WOMAN.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; clear: none !important; font-family: var(--text-font); font-size: 14px; margin: 0px 1em; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><img border="0" data-original-height="220" data-original-width="320" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwterd7PcMfSeQMqfvKjJaGV9sLerxxIG3Wk7we90o5nH-y4yedEu519uxlLKDrtSBDs_O8I-8KXO2di1i8a87U310wgZO-9V5L6ykuoQU3boU0gScyUMU7oscW0cZsgdb-XmsNKJ8szes/s640/PREGNANT+WOMAN.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline;" width="640" /></a></p><div class="entry-content-wrap" style="background: 0px 0px rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #7f7f7f; float: left; font-family: Poppins, sans-serif; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 645px;"><div class="post-body entry-content" id="post-body" style="background: 0px 0px; border: 0px; color: var(--post-text-color); float: left; font-family: var(--text-font); line-height: 1.6em; margin: 20px 0px 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 645px;"><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ufwatao ni mwenendo wa maisha ambao una athari kubwa kwa ujauzito wako;</b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kunywa Pombe</span></b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mwanamke mjamzito hapaswi kunywa pombe. Unywaji wa pombe kwa mjamzito husababisha mjamzito kujifungua kabla ya muda, kuzaa watoto njiti (low birth weight babies), kuharibu mfumo wa ubongo au ufikiri wa mtoto na kuharibu mfumo wa viungo vya mwili vya mtoto.<o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hPCmbfPC46rVQjCz_6vFR3vECbjoV6-i4CjkVIc0J14A86NyNUVYQHBoMeiupMuKT7iQ9qSF5jQOz9xPon0Y-1x0jzUC9sEtAVxNbM5WAqBBFaFkrNTcYYKbLTA8lRemIOvGtPSvqh4f/s1600/Pombe.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="450" data-original-width="600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hPCmbfPC46rVQjCz_6vFR3vECbjoV6-i4CjkVIc0J14A86NyNUVYQHBoMeiupMuKT7iQ9qSF5jQOz9xPon0Y-1x0jzUC9sEtAVxNbM5WAqBBFaFkrNTcYYKbLTA8lRemIOvGtPSvqh4f/s640/Pombe.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kuzidisha kunywa vinywaji vya chai, Kahawa, Energy na vyakula vya Chokoleti (chocolate)</span></b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vinywaji vya Chai, kahawa, Energy na vyakula vya Chokoleti vina kilevi aina ya Caffeine, Utafiti wa kisayansi unasema kwamba kuzidisha sana kilevi cha Caffeine wakati wa ujauzito unaongeza uwezekano mkubwa wa kuharibu ujauzito (miscarriage). Kwa hiyo inatakiwa mjamzito apunguze matumizi ya vyakula hivi ili kunusuru ujauzito wake. Inatakiwa mjamzito anywe si zaidi ya kikombe kimoja cha chai au kahawa kwa siku, pia kwa upande wa vinywaji vya Energy inatakiwa mjamzito anywe si zaidi ya mls 250 kwa siku.<o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwweU6rsrM0IOn_GyW7GU4mP3jxi839tBpWmPyI8SaeOC8WKLiHGtumDSea31O4aF1O3SmGtUMpnfWcc362d4zt8-Uc4g0wOHKaCeSQABMv0sDKOvaxWa4zappLAjeakkDmM-V8dwS2z2/s1600/Chai+ya+rangi.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwweU6rsrM0IOn_GyW7GU4mP3jxi839tBpWmPyI8SaeOC8WKLiHGtumDSea31O4aF1O3SmGtUMpnfWcc362d4zt8-Uc4g0wOHKaCeSQABMv0sDKOvaxWa4zappLAjeakkDmM-V8dwS2z2/s640/Chai+ya+rangi.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chai ya rangi</i></div><br /><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6eR4yWOAPqCyCDzSB4oVkRFtkPJYvJD9fPn5EriWWhJvEEAjKUcMiVPyotYW9CXzy5rQTSvxOrJ1nAYHPC5q-7kgAwvci5Bvxi2r2HGxOf5nyq7xriXWNrwNCH0ilbudjJzmpX6OPZrOz/s1600/kahawa.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6eR4yWOAPqCyCDzSB4oVkRFtkPJYvJD9fPn5EriWWhJvEEAjKUcMiVPyotYW9CXzy5rQTSvxOrJ1nAYHPC5q-7kgAwvci5Bvxi2r2HGxOf5nyq7xriXWNrwNCH0ilbudjJzmpX6OPZrOz/s640/kahawa.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Kahawa</i></div><br /><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPA6y433QB4q7KTWiDcYa9uiIO-N0_NBeOys_NC3g5jRGFBYfjaQvwHJ7YKWed2n4RTMAgJCPEY4xKO7N2XUT-JefrSnr1u46S98sn0Ps3ltao4iPyQvBvVtAsoC34JEZCPF5lRJLVcFMa/s1600/Keki+ya+chokoleti.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="637" data-original-width="960" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPA6y433QB4q7KTWiDcYa9uiIO-N0_NBeOys_NC3g5jRGFBYfjaQvwHJ7YKWed2n4RTMAgJCPEY4xKO7N2XUT-JefrSnr1u46S98sn0Ps3ltao4iPyQvBvVtAsoC34JEZCPF5lRJLVcFMa/s640/Keki+ya+chokoleti.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Keki ya Chokoleti</i></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kula vyakula vya kupunguza uzito</span></b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mjamzito hapaswi kula vyakula vya kupunguza uzito, kwani ulaji wa vyakula hivyo hata kwa muda mfupi huleta athari kubwa kwa mtoto wako alie tumboni. Mjamzito pamoja na mtoto aliyetumboni wanahitaji muendelezo wa virutubisho mbalimbali wakati wote wa ujauzito na baada ya kujifungua. Kama nilivyokwisha kueleza kwenye makala ya kwanza kuhusiana na Lishe kwa wajawazito, nilieleza kwamba Ongezeko la uzito kwa mjamzito ni kiashiria tosha kinachoonyesha kwamba ujauzito una afya njema. Ingawaje kwa upande mwingine vyakula vya kupunguza uzito havina virutubisho muhimu vinavyotakiwa katika ukuaji na maendeleo ya mtoto aliyetumboni. Ongezeko la uzito kwa mjamzito ni ishara ya ujauzito wenye afya njema, kwa hiyo mjamzito asithubutu kupunguza uzito. <span style="background: 0px 0px; border: 0px; font-family: georgia, "times new roman", serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #4c1130; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Kusoma makala ya kwanza kuhusu "Lishe bora kwa wajawazito"</span></b> <span style="background: 0px 0px; border: 0px; color: #660000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://mjasiriamalihodari.blogspot.com/2018/09/lishe-bora-kwa-wajawazito-nutrition-in.html" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">Bofya hapa</a></b></span><o:p></o:p></span></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHorkOQ4dwDN0iro_0oWwC98IrSy-FoX7XzfhDBCzW3gj-QOmNPdHmhD5cn6d7570an2H3ZvFNfKTIivFiwziQQoGQcN0nFqK54ABQdjKq0WNSPRaINd1qyrPT-VWx2DML7m5qNJmMk1Bo/s1600/vyakula+vya+kupunguza+uzito.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHorkOQ4dwDN0iro_0oWwC98IrSy-FoX7XzfhDBCzW3gj-QOmNPdHmhD5cn6d7570an2H3ZvFNfKTIivFiwziQQoGQcN0nFqK54ABQdjKq0WNSPRaINd1qyrPT-VWx2DML7m5qNJmMk1Bo/s640/vyakula+vya+kupunguza+uzito.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hivi ni baadhi tu ya vyakula vya kupunguza uzito, vitamfanya mjamzito ajisikie ameshiba wakati virutubisho vilivyopo ni kidogo sana vina uwingi wa </i><i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">maji, nyuzinyuzi (fiber) nyingi na vitamini ambazo bado hazitoshi kwa ukuaji wa mtoto</i><i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Hivi ni vyakula vya ziada kwa mjamzito.</i></div><br /><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjDAThCQJLWRIZtB7oqt4qqOVyLVetRts3Hq_rJ7KZFCUOI0DCc3T2cN1_sdmuXgvnkWFgpP4Oo9Ar1E0r90WAFD8q8G4w8Z8IcxPoZ-2WqzgkeaYoC6yrqhjhps2hb4YS-Uiesf-7Xdix/s1600/vyakula+vya+kupunguza+uzito+2.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="241" data-original-width="320" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjDAThCQJLWRIZtB7oqt4qqOVyLVetRts3Hq_rJ7KZFCUOI0DCc3T2cN1_sdmuXgvnkWFgpP4Oo9Ar1E0r90WAFD8q8G4w8Z8IcxPoZ-2WqzgkeaYoC6yrqhjhps2hb4YS-Uiesf-7Xdix/s640/vyakula+vya+kupunguza+uzito+2.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hivi ni baadhi tu ya vyakula vya kupunguza uzito, vitamfanya mjamzito ajisikie ameshiba wakati virutubisho vilivyopo ni kidogo sana vina uwingi wa maji, nyuzinyuzi (fiber) nyingi na vitamini ambazo bado hazitoshi kwa ukuaji wa mtoto. Hivi ni vyakula vya ziada kwa mjamzito.</i></div><div style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></i></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kutumia dawa za matibabu pasipo kuruhusiwa na wataalamu wa afya.</span></b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mjamzito haruhusiwi kutumia dawa zozote zile za matibabu pasipo kuruhusiwa na daktari, Kwa sababu dawa hizo huweza kuleta shida kwenye ujauzito ikiwa ni pamoja na kutoa ujauzito, shida ya kujifungua na madhara kwa mtoto aliyetumboni.<o:p></o:p></span></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7F_FikgQr96S1tbYtKadPoS28Xz4oQXTI2KAuQwqOIyO1OFBZIlAQSB9NhkoKf0MVl-9_2MohUQuPJG3QjtF_jo3wQyAwSSAZOS9TzB7_jlnwply_wKYaPg-JusA9_aBn4BfDCnwpLOVc/s1600/dawa+za+matibabu.png" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="320" data-original-width="320" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7F_FikgQr96S1tbYtKadPoS28Xz4oQXTI2KAuQwqOIyO1OFBZIlAQSB9NhkoKf0MVl-9_2MohUQuPJG3QjtF_jo3wQyAwSSAZOS9TzB7_jlnwply_wKYaPg-JusA9_aBn4BfDCnwpLOVc/s640/dawa+za+matibabu.png" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Photo Credit:</b><i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> www.<span class="irc_ho" dir="ltr" style="background: 0px 0px; border: 0px; margin: 0px -2px 0px 0px; outline: 0px; padding: 0px 2px 0px 0px; unicode-bidi: isolate; vertical-align: baseline;">tervepotilas.fi</span></i></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kutumia madawa ya kulevya</span></b><o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mjamzito haruhusiwi kutumia madawa ya kulevya ya aina yoyote ile kama Unga (Cocaine, Heroine na nyinginezo) na bangi. Madawa hayo hupita kwa urahisi kutoka kwa mama kwenda kwa mtoto, na kuathiri ukuaji wa mtoto, vilevile dawa hizo husababisha mjamzito kujifungua kabla ya muda, kujifungua watoto njiti, mtoto kufia tumboni, watoto kufariki ghafra baada ya kuzaliwa kuanzia siku 0 hadi miezi 6 pia hadi kufikia miaka miwili.<o:p></o:p></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzyWVUQ27UusR-4dFu4SwqqQSIYcqbMKkvmexyOK_tGKY2MEw_uWL9fe8F3VECzX2rH2f0vCEIV09tGyNGkrxTcLUiHZiVFgM03V0aFgtafPFTClouhviU7w3X1x5OIAgV7_-OUJ9tJE8/s1600/dawa+za+kulevya.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="535" data-original-width="799" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzyWVUQ27UusR-4dFu4SwqqQSIYcqbMKkvmexyOK_tGKY2MEw_uWL9fe8F3VECzX2rH2f0vCEIV09tGyNGkrxTcLUiHZiVFgM03V0aFgtafPFTClouhviU7w3X1x5OIAgV7_-OUJ9tJE8/s640/dawa+za+kulevya.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Picha:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dawa za kulevya aina Cocaine /Heroin</i>  <b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Photo Credit:</b> <i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">www.<span class="irc_ho" dir="ltr" style="background: 0px 0px; border: 0px; margin: 0px -2px 0px 0px; outline: 0px; padding: 0px 2px 0px 0px; unicode-bidi: isolate; vertical-align: baseline;">patch.com</span></i></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><i style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="irc_ho" dir="ltr" style="background: 0px 0px; border: 0px; margin: 0px -2px 0px 0px; outline: 0px; padding: 0px 2px 0px 0px; unicode-bidi: isolate; vertical-align: baseline;"><br /></span></i></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; color: #cc0000; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6</span><span style="background: 0px 0px; border: 0px; color: #20124d; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">. Kuvuta sigara au bidhaa zingine za Tumbaku au kutafuna Tumbaku</span></b></span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Uvutaji wa sigara au bidhaa zingine za tumbaku au kutafuna Tumbaku ni hatari sana kwa afya ya mjamzito pamoja na mtoto, kwa hiyo mjamzito haruhusiwi kutumia bidhaa hizo. Moshi wa sigara huzuia damu isifike kwa mtoto kwa hali hiyo huzuia hewa safi ya Oksijeni, virutubisho kufika kwa mtoto pia huzuia uchafu kutoka kwa mtoto kwenda nje ya mfuko wa mtoto. Hali hii huweza kusababisha kifo cha mtoto akiwa tumboni. Vilevile uvutaji wa sigara husababisha kuzaliwa watoto njiti, pia huharibu mfumo wa ukuaji wa mapafu ya mtoto na huongeza atari ya kusababisha madhara ya mfumo wa upumuaji na kupata ugonjwa wa pumu kwa mtoto (Asthma) mara atakapozaliwa.</span></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><o:p></o:p></div><div class="MsoNormal" style="background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><br /></div><div class="separator" style="background: 0px 0px; border: 0px; clear: both; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74qR1O8fA8ntbcRH7-N460hBH3xduIkaG6qODjcd8TPwIhOfHw3ChwfXObP9wDKUAB0aOfxeDjFQ6WFdKckUwkFY0xsdF7kCht-FSqwQh9VV_2Y6P3jgd7O_O17YMM5sEbP3mPawiSJHd/s1600/Kuvuta+sigara.jpg" style="background: 0px 0px; border: 0px; clear: none !important; float: none !important; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74qR1O8fA8ntbcRH7-N460hBH3xduIkaG6qODjcd8TPwIhOfHw3ChwfXObP9wDKUAB0aOfxeDjFQ6WFdKckUwkFY0xsdF7kCht-FSqwQh9VV_2Y6P3jgd7O_O17YMM5sEbP3mPawiSJHd/s640/Kuvuta+sigara.jpg" style="background: 0px 0px; border: 0px; height: auto !important; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></div></div></div>

AFYA AFYA YA UZAZI Haya ni Mambo yasiyopaswa kufanya wakati wa ujauzito (Practices Incompatible with Pregnancy)

Ufwatao ni mwenendo wa maisha ambao una athari kubwa kwa ujauzito wako; 1 . Kunywa Pombe Mwanamke mjamzito hapaswi kunywa pombe. Unywaji w...

AFYA:Hivi hapa Vyakula 6 vinavyoongeza Nguvu za Kiume Haraka

<p>Mwanaume 1 kati ya 3 wana matatizo ya nguvu za kiume – hii ni kulingana na utafiti uliofanyika. Upungufu wa nguvu za kiume unasababishwa na mambo mengi ikiwemo ukosefu wa virutubisho muhimu mwilini. Ni jambo linaloweza kupata ufumbuzi kwa urahisi kama utazingatia kula vizuri na kufanya mazoezi.</p><p>Ili kuongeza stamina kwenye mapenzi si lazima kutumia madawa makali kama viagra au vilevi vikali. Madawa na pombe hukupa nguvu zinazoisha kwa muda mfupi, lakini hukuletea madhara makubwa yatakayokuandama kwa muda mrefu zaidi. Ili kupata suluhishi la uhakika ni vizuri kuzingatia vyakula vinavyoweza kukuongezea stamina na kujenga mwili wako vizuri na kukupa uwezo wa kufanya mapenzi vizuri zaidi bila kutumia "booster". Vyakula ni suluhishi maridhawa na asilia kwenye kila kitu maishani mwako.</p><p>Sababu za kukosa nguvu za kiume</p><p> Ili kutatua tatizo ni muhimu kung’oa kabisa mzizi wake. Mwili wako una maarifa ya kujirekebisha pasipo kuhitaji vilevi au mawada, unachotakiwa kuzingatia ni chakula bora tu. Wahenga walisema, utakuwa bora kama chakula unachokula. Je wewe unakula chakula bora ili kulinda heshima yako nyumbani?</p><p>Vitu vinavyoweza kupelekea kupungua kwa nguvu za kiume ni kama:</p><p>Kutokuwa na mzunguko mzuri wa damu mwilini, hasa sehemu za viungo vya uzazi kwa mwanaume.</p><p>Kutokuwa na kiwango cha kutosha cha homoni ya Testosterone</p><p>Kupungukiwa protini na hivyo kukosa amino asidi mwilini</p><p>Jinsi ya kuongeza nguvu za kiume</p><p>Leo napenda tuangalie vyakula ambavyo vinasaidia kuboresha nguvu za kiume na kusaidia kwa kiasi kikubwa kudumisha mapenzi na kulinda mahusiano na ndoa.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cHJgmoDgHZxH5CBiQTEkTlr6S5w-tG06KXLHtmouUkypOQmiJy178m0cDn6YbrSeUpEb0OHp0jaFy8UGszK748fFYOwRAJyxV7SBMJDnk-tTdT287Zh-19kdY3KxYd6XpjInJj5c5Ek/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="268" data-original-width="400" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3cHJgmoDgHZxH5CBiQTEkTlr6S5w-tG06KXLHtmouUkypOQmiJy178m0cDn6YbrSeUpEb0OHp0jaFy8UGszK748fFYOwRAJyxV7SBMJDnk-tTdT287Zh-19kdY3KxYd6XpjInJj5c5Ek/w400-h268/image.png" width="400" /></a></div><br />1. Blueberry<p></p><p>Blueberry ni matunda yanayosaidia sana kuongeza nguvu za kiume, wengi hupendelea kuyaita ‘viagra’ asilia kutokana na kazi inayoifanya mwilini. Blueberries ina virutubishi vinavyoimarisha mishipa ya damu na kusaidia mzunguko mzuri wa damu mwilini. Damu ndio kila kitu katika nguvu za kiume. Vilevile, blueberries zina nyuzinyuzi (fiber) ambazo husaidia kuondoa kolesteroli (Cholestrol) mwilini kabla hazijanganda kwenye mishipa ya damu. Kuwa na mzunguko mzuri wa damu husaidia mwanaume aweze kuhimiri mapenzi wa muda mrefu zaidi.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-wY5esKm3GnYX2k2OUVgfX4ZaCcjEfzixd3dIdrLNvqg3r_lXL2zGKkddawk2OLxooed6-WqtHB4Rbe58BuZQY5o9uH42JzAEnS5UCxIXhRsa1-YYsPs3SmuJlmEgJYiZe5u_yUDEnE/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="201" data-original-width="251" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP-wY5esKm3GnYX2k2OUVgfX4ZaCcjEfzixd3dIdrLNvqg3r_lXL2zGKkddawk2OLxooed6-WqtHB4Rbe58BuZQY5o9uH42JzAEnS5UCxIXhRsa1-YYsPs3SmuJlmEgJYiZe5u_yUDEnE/w400-h320/image.png" width="400" /></a></div><br />2. Mtini (Figs)<p></p><p>Mtini (figs) ni matunda yenye kiwango kikubwa cha amino asidi, ambayo ni kiungo kikubwa katika kuzalisha homoni mwilini. Homoni ndio kishawishi cha nguvu za kiume mwilini. Kukosa amino asidi huweza kusababisha kukosa hamu ya mapenzi au kupungukiwa na nguvu za kiume.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0fz4SOXNWjjnmcymug8JHNbObypfkrB3QgkQ1qL3VBCpkyw83l7FANRFhhENioJlZdYzcZGoE49-2NUCZ69NXQeVQXyuDHGjL5vf1UUaXuO3JIwI4toiBS9_eWxE1yvKYGa9tss_aHw/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="900" data-original-width="1200" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0fz4SOXNWjjnmcymug8JHNbObypfkrB3QgkQ1qL3VBCpkyw83l7FANRFhhENioJlZdYzcZGoE49-2NUCZ69NXQeVQXyuDHGjL5vf1UUaXuO3JIwI4toiBS9_eWxE1yvKYGa9tss_aHw/w400-h300/image.png" width="400" /></a></div><br />3. Chaza/Kombe wabichi (Raw Oysters)<p></p><p>Chaza wana kiwango kikubwa cha madini ya zinc. Madini za zinc hutumika katika utengenezaji wa homoni ya testosterone, shahawa na mbegu za kiume. Uwingi wa uzalishwaji wa testosterone mwilini huathiri pia hamu ya mapenzi na nguvu za kiume – ikiwa kidogo huondoa hamu, ikiwa nyingi hupelekea hamu na nguvu zaidi.</p><p>Kupungukiwa kwa madini ya zinc husababisha kupungua kwa nguvu za kiume, udhaifu (uhanithi), na kushuka kwa kiwango cha uwezo wa kufanya mapenzi.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJlZa1fvDpaYTjR7xG9cLOWFKYXGGfrnRW_BuD1-knAamNvGvWpI4eOz-ekAbgouPkI7VohyphenhyphenQ0YHda3nYmYsWxVxhnBkCW8qE21yHW1LLC7kfxYKyvvSYAFqNsqR5CSWAYrJkYKCpV3mM/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="212" data-original-width="320" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJlZa1fvDpaYTjR7xG9cLOWFKYXGGfrnRW_BuD1-knAamNvGvWpI4eOz-ekAbgouPkI7VohyphenhyphenQ0YHda3nYmYsWxVxhnBkCW8qE21yHW1LLC7kfxYKyvvSYAFqNsqR5CSWAYrJkYKCpV3mM/w400-h265/image.png" width="400" /></a></div><br />4. Karanga<p></p><p>Karanga ni chanzo kikubwa cha kujenga protini mwilini. Karanga huwa na kiwango kikubwa cha amino asidi ambayo husaidia kuweka vizuri mfumo wa damu, hivyo kusababisha kuongezeka kwa kiwango cha ufanyaji mapenzi.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFhkKFL4pCJEcCJmxTdhkl5GSyWvUE-9WRmyXgDPf9IS3i4HtwmPt5EYUY5iWaMss3dNy4QnX_ypMNrxlJZKg4xTn3dfeS3DlNjSJw0vWto9DdbrlGqXd2lKuhNPL_USqcemHZkwewG8/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="276" data-original-width="460" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFhkKFL4pCJEcCJmxTdhkl5GSyWvUE-9WRmyXgDPf9IS3i4HtwmPt5EYUY5iWaMss3dNy4QnX_ypMNrxlJZKg4xTn3dfeS3DlNjSJw0vWto9DdbrlGqXd2lKuhNPL_USqcemHZkwewG8/w400-h240/image.png" width="400" /></a></div><br />5. Vitunguu saumu<p></p><p>Kitunguu saumu kina allicin, kiambato kinachosaidia mzunguko mzuri wa damu kwenye viungo vya uzazi. Kuwa na mzunguko mzuri wa damu kwenye uume ni sababu kubwa ya kuongeza stamina ya kufanya mapenzi.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzeBaEZ-luWU0VTeDUYq097PR5jNsHjXWo0-onWtSRDFbdSLOo6mO2DJcghkGYguy1XxpMptN4lu0iCS5hUHkx3S8mos9dFhBkcfaPz6CMy9eWy_aS-WQ6CUdYHa2AOqrHzjcSCGdae7I/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="263" data-original-width="350" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzeBaEZ-luWU0VTeDUYq097PR5jNsHjXWo0-onWtSRDFbdSLOo6mO2DJcghkGYguy1XxpMptN4lu0iCS5hUHkx3S8mos9dFhBkcfaPz6CMy9eWy_aS-WQ6CUdYHa2AOqrHzjcSCGdae7I/w400-h301/image.png" width="400" /></a></div><br />6. Ndizi<p></p><p>Kuwa na stamina ni muhimu katika ufanyaji mapenzi. Ndizi ni chanzo kikubwa cha vitamin B ambayo husaidia sana katika kuongeza stamina na nguvu mwilini hasa wakati wa kufanya kazi nzito. Ndizi ina kimeng’enyo cha Bromelain ambacho huongeza nguvu za kiume, ashki ya mapenzi (libido).</p><p>Vyakula ni bora kuliko madawa makali</p><p>Mie binafsi nashauri kutumia njia asilia katika kutatua matatizo yako yote ya kiafya. Mwili una njia zake za kurekebisha kila kitu. Ukiona kuna tatizo inaashiria kuna upungufu ambao unatakiwa kurekebishwa. Kutumia madawa makali hudhoofisha mwili na hivyo kuupunguzia uwezo wa kufanya kazi kama inavyotakiwa. Ni vizuri kama utamuona daktari kama ukiona hakuna kinachowezekana kabla hujaanza kutumia madawa.</p><p>Mara nyingi njia asilia hutumia muda mrefu sana kuleta mabadiliko, lakini matokeo yake hudumu zaidi kuliko kutumia madawa makali ambayo hutibua mfumo wa kawaida wa ufanyaji kazi wa mwili wako. Mie nashauri uangalie jinsi unavyokula, nenda kapime vizuri. Kama jogoo ameshindwa kupanda mtungi, ruksa kuangalia njia mbadala. </p><p>Ni vizuri kula kwa kiasi kabla ya kufanya mapenzi, hasa wakati wa usiku kabla ya kwenda kulala. Kuvimbiwa husababisha mwili kufanya kazi ya ziada ya kumeng’enya chakula hivyo kuingiwa na uchovu, uvivu na kunyong’onyea. Hii husabisha kukosa usingizi na kupungua kwa umahiri wako katika kufanya shughuli nyingi zinazohitaji nguvu, ikiwemo mapenzi, kwa ufasaha. Usije kumtafuta mchawi wakati wewe ndio unajiroga, kuwa makini.</p><p>Kama ilivyo ada kwenye mambo mengi ya kiafya, hakuna muarobaini. Ni vizuri ukajaribu kubadilisha chakula unachokula, fanya mazoezi mara kwa mara ili kupata mwili wenye nguvu. Kama utakuwa na swali, weka maoni hapo chini nasi tutakujibu bila kusika hukusu njia zaidi za kutatua tatizo la nguvu za kiume.</p>

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